All Entries For aging

0SHARES

8 Life-Changing Health Lessons I Learned in My 30s

Instead of making the same mistakes I did, I offer to you these eight important lessons and revelations that I myself discovered just in time.
Posted 10/9/2017  12:00:00 AM By: Jen Mueller : 115 comments   23,890 views
Read More ›

18 Ways Anyone Over 50 Can Become More Active

You're only as old as you feel, right? Building a little activity into your day can make you feel young again, so we've compiled 18 easy ways to stay active after 50 and beyond.
Posted 9/21/2017  12:00:00 AM By: SparkPeople Guest Blogger : 83 comments   27,534 views
Read More ›

Start Strength Training After 60 With These Targeted Moves

We get it--all the weights and bulky muscles and machines can be intimidating. But weight training after 60 is essential and we've got the tips you need to get started today.
Posted 10/27/2016  12:00:00 AM By: SparkPeople Guest Blogger : 25 comments   109,289 views
Read More ›

What Advice Would You Give Your Younger Self?

There are so many things I wish I could tell my younger self on the topic of being healthy. Of course, hindsight is 20/20, right? Given the chance, I would tell 25-year-old Jen:
Posted 5/26/2016  12:00:00 AM By: Jen Mueller : 27 comments   21,711 views
Read More ›

25 Ways to Feel 10 Years Younger

Want to feel 10 years younger? The next time you start feeling your age, try some of these tricks for turning back the clock.
Posted 4/27/2016  12:00:00 AM By: Melissa Rudy : 19 comments   53,397 views
Read More ›

The 12 Most Inspiring Quotes from Diana Nyad

At 64 years old, Diana Nyad swam for 53 straight hours from Cuba to the Florida Keys--all without a shark cage. Here are some of her best words of wisdom to live by!
Posted 9/4/2013  6:00:00 AM By: Tanya Jolliffe : 49 comments   63,358 views
Read More ›

Things That Don't Suck about Getting Older

Is there an upside to getting older? You bet! Here's what you have to look forward to with each passing birthday.
Posted 9/19/2012  6:00:00 AM By: Nicole Nichols : 171 comments   57,074 views
Read More ›

Is Diet the Most Important Factor for Senior Health? Maybe Not.

According to a recent survey, there are consistent habits those seniors who consider themselves in "great" health have in common.
Posted 7/3/2012  2:00:00 PM By: Jen Mueller : 21 comments   24,240 views
Read More ›

The Stress of Managing Aging Parents

Coping with aging parents and all the decisions that must be made can be a huge stress to so many of us.
Posted 5/8/2012  2:00:00 PM By: Nancy Howard : 72 comments   29,154 views
Read More ›

Having Trouble Sleeping? Donít Blame Your Age

New research shows that age may not be to blame if your quality of shut-eye isnít what it used to be. It could be time to discuss the problem with your doctor.
Posted 4/3/2012  10:00:00 AM By: Jen Mueller : 18 comments   12,330 views
Read More ›

DVD Review: Kathy Smith's 'Staying Strong'

Cathy Cram, one of our fitness experts, shares her thoughts on Kathy Smith's latest DVD.
Posted 2/21/2012  10:00:00 AM By: Cathy Cram : 5 comments   12,387 views
Read More ›

Do You Embrace or Fight the Aging Process?

Although I donít love some changes that come with aging, I do my best to accept that regardless, I can still be fit and happy. What about you?
Posted 1/24/2012  6:00:00 AM By: Jen Mueller : 76 comments   15,045 views
Read More ›

Embracing a New Age

With each passing birthday I am learning to embrace the adventures that life has to offer. It's no longer about being a certain number on the scale, but going out and living.
Posted 10/4/2011  2:00:00 PM By: Nancy Howard : 73 comments   22,272 views
Read More ›

Poll Finds More Baby Boomers Need to Get Moving

According to a new poll, only half of baby boomers are exercising as much as they need to. If you're in this age group, what can you do to help reverse the trend?
Posted 7/28/2011  10:00:00 AM By: Jen Mueller : 38 comments   20,656 views
Read More ›

Is Endurance Exercise the Fountain of Youth?

With the baby boomer generation at or close to retirement age, this has brought a surge of anti-aging products, but could exercise be the key to keeping us all younger?
Posted 7/5/2011  10:00:00 AM By: Nancy Howard : 49 comments   15,417 views
Read More ›

Read More Entries ›