All Entries For abs

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8 Hardcore Core Workouts Every Level Will Love

Everyone has a favorite day--ours is abs day. Tough as it can be, working your core yields health benefits that go way beyond a six pack. Check out eight of our favorite workouts.
Posted 9/21/2016  12:00:00 AM By: Alicia Capetillo : 6 comments   42,903 views
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7 Yoga Moves Guaranteed to Target That 6-Pack

Strong abdominal muscles are key in maintaining better posture, balance and, yeah, they look great, too. Discover the seven yoga poses you need to target your core.
Posted 7/5/2016  12:00:00 AM By: SparkPeople Guest Blogger : 9 comments   53,712 views
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A 9-Minute Core Workout You Can Do Anywhere

Blogilates Cassey Ho is back with a brand new abs workout that is going to burn so good. Feel every muscle in your core working in this short, but effective routine.
Posted 5/6/2016  12:00:00 AM By: Alicia Capetillo : 4 comments   45,107 views
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One-Mile Express Workout for Your Abs

YouTube star Jessica Smith leads you through a 10-minute ab crusher. Get your core working while getting a mile's worth of steps for the day with this fun, engaging video workout.
Posted 3/17/2016  12:00:00 AM By: SparkPeople Guest Blogger : 13 comments   73,000 views
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DVD Review: BarreAmped Cardio Fat Burn

The BarreAmped Cardio Fat Burn DVD promises extreme results, through high intensity intervals and body changing barre exercises. Find out if it could deliver.
Posted 6/22/2015  12:00:00 AM By: Jen Mueller : 5 comments   17,338 views
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The 5-Minute Abs Workout

Strengthen your core at home in just 1-5 minutes per day with this quick video series--no gym or equipment required!
Posted 3/2/2015  12:00:00 PM By: Melinda Hershey : 22 comments   105,717 views
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The Best Abs Exercises That Are Easy On Your Back

If traditional abs moves like crunches and twists bother your back, don't suffer! Protect your back and work your core with this full-length workout routine!
Posted 11/3/2014  12:00:00 AM By: SparkPeople Guest Blogger : 12 comments   257,503 views
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Aim to 'Lose Your Love Handles'

Fall in love with your waistline? Yes, it's possible. Kiss your love handles goodbye with this simple workout plan that includes fat-burning cardio and targeted toning.
Posted 6/12/2013  12:00:00 PM By: SparkPeople Guest Blogger : 116 comments   1,786,704 views
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Your Guide to Flat Abs

Many people want to have flat abs, but have trouble getting them. Find out how you can achieve flatter abs and a strong core by using this guide!
Posted 5/20/2013  6:00:00 AM By: Denise Tausig : 40 comments   120,380 views
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5 Moves That Are Missing from Your Core Workouts

Add these five crucial moves to your routine to target ALL of your abdominal muscles.
Posted 4/29/2013  6:00:00 AM By: SparkPeople Guest Blogger : 52 comments   340,684 views
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Top 10 Abs Training Mistakes

Want flatter abs? Then be sure to avoid these common workout mistakes!
Posted 3/27/2013  6:00:00 AM By: Nicole Nichols : 103 comments   496,049 views
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The Best Workout You Can Do for Your Core

Coach Nicole answers your questions about abs training--and shares the No. 1 exercise you can do for a stronger core.
Posted 10/5/2012  6:00:00 AM By: Nicole Nichols : 40 comments   145,445 views
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Double DVD Review: Core and Cardio with Amy Dixon

Ready to change up your workout routine? One of these new DVDs may be just the ticket! Read on for Coach Nicole's review.
Posted 8/3/2012  6:00:00 AM By: Nicole Nichols : 16 comments   15,180 views
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Do You Know What the Average Woman's Body Really Looks Like?

We've become so accustomed to the airbrushed pictures that it's easy to forget those images aren't real. Here's proof that those photos are anything but normal.
Posted 6/23/2012  2:00:00 PM By: Jen Mueller : 270 comments   471,832 views
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2 Pilates Moves for Stronger Abs

Research shows that these two common core exercises are much more effective at flattening your belly than standard crunches. Find out why they work--and how to do them yourself!
Posted 6/13/2012  6:00:00 AM By: Nicole Nichols : 24 comments   92,244 views
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