All Entries For Fitness Defined

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Low Impact vs. High Impact Exercises: Which is Right for You?

Think you know the difference between low and high impact workouts? There may be more to it than you realize...
Posted 4/14/2010  10:00:00 AM By: Nicole Nichols : 109 comments   179,814 views
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Fitness Defined: Concentric and Eccentric Contractions (and Why It Matters)

Learn how to build more strength and get better results from your weight training without spending more time in the gym.
Posted 2/26/2010  10:19:33 AM By: Nicole Nichols : 81 comments   136,871 views
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Fitness Defined: Active and Passive Recovery

When you're sore from a workout, the right kind of recovery is important. Find out whether you should skip the gym entirely or work out anyway.
Posted 10/28/2008  7:39:45 AM By: Nicole Nichols : 42 comments   31,348 views
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Fitness Defined: Open and Closed Chain Exercises

You've probably never heard of these exercises, but chances are, you do them all the time without even knowing it...
Posted 10/3/2008  6:03:43 AM By: Nicole Nichols : 81 comments   248,927 views
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