All Entries For DVD
Is it just us, or are workouts getting more and more intense lately? It seems like you can’t turn on the TV or open a magazine without hearing about the latest ''extreme'' workout fad that promises to get you six-pack abs and boundless energy. Although those type of workouts might appeal to some people, they’re definitely not for everyone. What ever happened to sane, safe exercise programs for the average person just trying to stay healthy and fit?
Enter Lisa Whelchel’s Everyday Workout for the Everyday Woman. Lisa Whelchel is a busy mom of three, an author, motivational speaker, and former TV star from The Facts of Life. As an average woman who struggles to fit exercise into her busy days, Lisa’s DVD is a breath of fresh air for any woman trying to start a reasonable and sustainable fitness routine—or for any woman who just wants to mix things up a bit! You can learn more about what to expect from the DVD in the YouTube video below:
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Is your fitness routine feeling a little "blah"? Are you looking for a customized full-body workout that incorporates both cardio and strength training in 20 minutes tops? Look no further than Escape Your Shape: 21-Day Body Makeover. This easy-to-follow DVD comes jam-packed with three different fun and encouraging workouts to try for every body type. Read More ›
Pregnancy can bring on all kinds of aches and pains in a woman's body. Exercising throughout pregnancy can help with some of these aches and pains, but sometimes it is hard to find a safe and effective pregnancy workout. Hilaria Baldwin, certified yoga instructor and wife of actor Alec Baldwin, has come out with one of the best prenatal yoga workouts that I have seen, so there is no need to keep looking! With this DVD, Hilaria guides you through a challenging series of yoga poses that provide a great yoga workout while also helping your body and mind feel better. Talk about a win-win situation!
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Twice the workouts. Two times the fun. Double the results? You be the judge!
Positive reviews continue to roll in for our workout DVDs Total Body Sculpting and 28 Day Boot Camp. (Thank you for that!) Although both of these DVDs feature very different workouts, I designed both of them with one thing in common: to help you maximize your results by combining compound exercises that work multiple muscle groups with calorie-blasting cardio into a single, super-efficient workout . (Phew, that was a mouthful.) And because each DVD has three or four individual workouts that you can mix and match, each one comes with its own workout plan that you can follow to ensure you're using them to get the best results in a safe and progressive way.
But one of the questions I hear most from people following one or both of these DVDs is how to use them together. This is a great question without a simple answer. The best workout plan will work your body in a variety of ways, include both challenging and easier days, and also allow for rest and recovery so you can get stronger and fitter (and stay sane). So I developed a new workout plan that combines the routines from both of our popular DVDs into an effective and easy-to-follow program.
If you have both of these DVDs, you are in luck! Start using this plan now and reap the results! If you have only one of these DVDs, then consider this a kick in the butt to finally go out and get the second title you've been missing. (Here's where to purchase Total Body Sculpting or 28 Day Boot Camp). With a brand new plan to follow, you'll be well on your way to your fittest self yet—just in time for summer. Are you ready for the plan? Read More ›
I don't have kids yet, but I've heard (and mostly believe) that when you become a parent, you never love anything in the world more than your own child(ren). You will think they're smart and beautiful and amazing little creatures—because they're yours. And if you've ever worked on something with so much passion and time and energy that you thought of it as your "baby"—whether "it" is a thesis, a cause, or even a work project—you've probably felt something similar.
My latest "babies" have been the workout DVDs I've created for SparkPeople. The process of creating a workout DVD is no small feat. Like any project, it becomes a labor of love. It keeps you up at night. It stresses you out at times. It takes a lot of your energy and focus. It becomes a priority above all else and even an obsession. It makes you question yourself and your decisions. But if you're lucky, it grows into something that fills you with love and a sense of pride. After all, it's your baby!
I can say truthfully that I love my Total Body Sculpting DVD for all of these reasons. I'm proud of it and I was integral in every aspect of it, from its conception to its "birth" into the world. But like any parent who thinks their child is great, sure…maybe I'm a little biased. While I love the DVD and think it's relevant and amazing, I can't hold onto this little baby forever. Ultimately, I had to send it off into the world, hoping that everything I did to nurture it paid off—and that others received it with open arms and treat it well. Read More ›
It's here! It's finally here!
I am so excited to officially announce the nationwide release of SparkPeople's newest workout DVD Total Body Sculpting, which is now available at a variety of retail stores and websites, including Target, Sam's Club, Barnes & Noble as well as amazon.com, collagevideo.com and bestbuy.com (among others).
I designed this DVD with my favorite multi-tasking moves to help you get great results in as little as 20 minutes a day. No matter what your level, it is perfect for anyone with a New Year's resolution to get fit or lose weight. These never-before-seen workouts feature 100% all-new exercises that you won't find in our existing video library! The DVD includes three full-body, fat-torching routines (just 20 minutes each) that show three intensity levels for beginner, intermediate and advanced exercisers.
Want to learn more about the workout segments and two great deals you can take advantage of right now? Read More ›
I previously blogged about the importance of self-defense and I still feel very strongly about it being something that every person should know. Because of this, I was very excited that I had the chance to review "Stilettos and Self Defense with Jennifer Cassetta." While this isn't a fitness DVD, which is what we typically review, this DVD does have a lot of valuable information and can help prepare you for possible attacks.
Jennifer Cassetta, a third-degree black belt in HapKiDo and certified personal trainer, is the instructor in this DVD. According to Jennifer's profile information, her HapKiDo experience helped her early on in her training when she was "grabbed on a NYC street, dressed in her highest heels and used her martial arts training to scare off her attacker." So Jennifer has not only been trained in self-defense, but she has also experienced the need for it and is passing along her knowledge to other women on how to defend themselves.
From the DVD cover:
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I try a lot of workout DVDs. But few really meet my standards for delivering a good workout with good cueing that's easy to follow and safe. But every workout DVD I've ever tried by Amy Dixon has been a winner.
I was SO excited to receive her newest titles ("Breathless Body Volume 2: The Edge" and "Give Me 10: Core Cuts"), but my busy schedule prevented me from trying them sooner—which is too bad. Because when I made the time, I adored these workouts just like I had previous her previous titles. What's more, I think YOU will love them, too. Here's a rundown on what to expect in each one. Read More ›
You may have heard of Canyon Ranch, the popular destination for weight-loss and fitness, but perhaps you havenít been able to book a wellness vacation yet. Thatís OK because Canyon Ranch is now bringing their workouts to you! Canyon Ranch offers a very effective total-body workout with their new "Strong & Sculpted" DVD that wonít disappoint. It includes a variety exercises that arenít difficult for beginners, yet are still challenging for exercisers at an intermediate/advanced level. Learn more about what the DVD is like!
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I remember the first Zumba class I ever set foot in at my university's recreation center. The instructor was so full of energy that it made me a little uncomfortable, and the room was jam-packed with girls (and a few guys!) shaking their hips and laughing over pulsing Latin and hip-hop beats. When the first song started, I anxiously wondered what I had gotten myself into and thought about planning an exit strategy. But when the class ended, I was drenched in sweat and grinning like an idiot, in disbelief that an hour had just flown by. After years of being a slave to the elliptical machine, I walked out of that class feeling like I had just had a major fitness revelation: Working out could be both productive and fun! Some people feel this way about running, or lifting weights, or yoga. For me, at that time, Zumba was my thing. It was the spark that made me start to view exercise as a hobby rather than a chore, and I credit it for helping me to see the fun in other forms of fitness over time.
Since that class five years ago, I've taken Zumba more times than I can count, with about a dozen different instructors. I've taken some amazing classes, some sub-par classes, and some downright miserable classes (FYI: if you try Zumba for the first time and hate it, take it again with another instructor. It makes all the difference!). I thought I had experienced all of the possible facets of Zumba—until Zumba sent us a free Zumba Fitness Exhilarate DVD set to review and Coach Nicole let me do the honors.
The Zumba DVD experience is definitely a different animal. I was a little hesitant at first, unsure of how a live class would translate into a home DVD format. So did Zumba's at-home DVDs deliver the same fun and intensity as my classes? Did I really burn 1,000 calories per hour like their commercials claimed I could?
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I heart Amy Dixon. She's a veteran fitness instructor, master trainer and creator of many wonderful workouts you've probably seen in fitness magazines and DVDs alike. I had the pleasure of meeting her last year at the IDEA World Fitness Convention and she is a real treat: super sweet, super fit and down to earth. It makes it hard for me to hate her when she kicks my booty in her DVDs, which she always does (in a good way).
Amy's latest DVD "Breathless Body: The Ultimate Calorie Burn" ($14.99, amazon.com) capitalizes off the trendy "Tabata" style interval training, which involves 20 seconds of intense effort followed by 10 seconds of rest, repeated for four minutes. Tabata training is touted as one of the most efficient ways to boost aerobic endurance and fat burning, and although I had read about it, but hadn't experienced it until I tried this DVD. I have to admit, I was a little scared. So how did I fare? And is this DVD right for you? Read More ›
In this era of on-demand entertainment, where everything (our phones, our TVs and our laptops) is connected to the Internet to stream whatever we want to watch right when we want to watch it, what does it mean for the humble little fitness DVD?
The first exercise videos were introduced on VHS in the '80s, and they revolutionized fitness. Home workout videos made exercising in your living room a regular thing—cheap, accessible and private, compared to paying to take classes at a gym. I've never known a world without fitness videos (I'll be 30 this year). But could fitness DVDs soon be a thing of the past? Read More ›
The DVD Ageless with Kathy Smith: Staying Strong is Kathy's response to dealing with the physical issues that women begin to experience as they head into the menopausal and post-menopausal years. The DVD targets strength-building to help women gain muscle and bone mass, and includes four 15-minute routines that are a quick and fun way to improve fitness.
The first 15-minute segment focuses on arm strength. Kathy hits all arm muscles with her exercises, and provides modifications as she goes through the routine. Kathy is known for her great cueing and frequent coaching on maintaining proper form. She's also a motivating instructor and projects lots of energy-something that can be helpful when you're struggling through those last few repetitions.
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When SparkPeople approached me about creating the 28 Day Boot Camp DVD you’ve been hearing so much about lately, I was excited of course! I love creating workouts (with you in mind!) and shooting videos for the SparkPeople.com. It’s one of the highlights of my job and such and enjoyable experience. When you work so hard on a project like this, you fall in love with it and you hope that others will love it, too. How couldn’t they? Don’t they know how much time and effort was involved and that you think it’s great?
Well, unfortunately I’ve learned that not everyone will love what you do, and some can be really negative and hurtful in their comments. When we released one of SparkPeople’s first DVDs, some people went out of their way to criticize me (not my workouts, but my appearance). And then of course I’ve seen countless comments on our YouTube workouts doing the same over the years.
28 Day Boot Camp is our biggest DVD to date—professionally produced (I got the real star treatment!), widely distributed in stores nationwide, and sent out to countless writers, reporters and bloggers in hopes they’ll write about it for the masses. It’s reaching so many more people that I’ve been bracing myself for more harsh reviews since day one of this project. I would second guess everything during the process—the exercises, my cueing, what I wore—just thinking about all the things others could find “wrong” with it. Two things really saved me from going crazy as I anticipated what others might think about the DVD (and me):
- I reminded myself that my intentions were good and pure. I was trying to help people and spread a positive and healthy message. Some people may find fault in the way it was executed, but I shouldn’t let it get to me because I did the best I could. I suppose I’d rather get some backlash by putting myself out there and going for it than never try for fear of how I might be perceived.
- I remembered the quote a member shared with me years ago that I still remember today: “If someone else has a problem with you, it’s their problem, not yours.” This is such great and comforting advice!
The reviews of 28 Day Boot Camp are starting to stream in from customers, reporters, independent bloggers and even SparkPeople members. Each time I see a new one I brace myself for the worst, but overall, they have been overwhelmingly positive. If you’re on the fence about checking out SparkPeople’s newest DVD, check out some of these honest and independent reviews first. Read More ›
Short on time, but want an effective workout that will help you see results? The PACE Express 6-week workout may be just what you are looking for! The PACE Express workout will give you a full-body workout in just 12 minutes a day with no equipment needed. These high-intensity, short-duration workouts are very effective in working all of your muscles and because they are short, you don’t have to spend a lot of time in a gym doing exercises you don’t like. Learn more about what the DVDs are like!
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