Why You Need to Stop Checking Your Phone All the Time


By: , SparkPeople Blogger
3/30/2013 6:00 PM   :  29 comments   :  29,554 Views

Our weekly roundup of the latest and most thought-provoking healthy living stories.

Why You Need To Stop Checking Your Phone All the Time
I'm incredibly guilty of checking my phone compulsively, especially in the car (as a passenger) and while waiting. Mind Body Green has great tips on learning to refrain. I'm taking note!

Infants Are Fed Solid Food Too Soon, C.D.C. Finds
The NYT reports babies' are often given food their bodies aren't ready to digest, which has been linked to increased risk of obesity, diabetes, eczema and celiac disease.

Produce Pretenders
The Boston Globe rounds up foods that look like fruits and veggies--but aren't!

3 Reasons to Schedule a Rest Day
Fit Sugar explains why your body needs rest as much as it needs exercise.

8 Cardio Myths That Are Making You Fat
Shape breaks down the biggest myths about working out.

10 Foods Fit Women Need: Your National Nutrition Month Shopping List!
Fitness shares a great list of foods that should be in your cart.

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