When Things Don't Go as Planned, What Do You Do?
In a little over a 11 days I will be running in my first marathon--Chicago. A race I have been preparing to run since I first laced up my pair of running shoes back in the spring of 2006. For the past 15 weeks I have managed to run through the Texas heat, being chased by a Pit Bull, being dived bombed by a mockingbird, as well as running countless miles along the shores of White Rock Lake trying to pass the 2-3 hours in the most efficient way--until IT happened only 3 weeks out, my first 'real' set back.
Two weeks ago, after my Tuesday interval run my ankle became a tad 'grumpy' as my running coach used to call it. I really didn't think much of it since I have had these little aches and pains before and within a day I was back to my normal running routine. So I came home iced my ankle and stayed off my feet as much as I could until it was time to run again on Thursday. Oh boy, things where not good from the onset. I could barely run 1 mile. It wasn't painful, but it just didn't seem right. After watching Misty May-Traenor ruptured her Achilles tendon on Dancing with the Starslast year, my biggest fear is tearing that ol' Achilles.
Friday morning my ankle was quite stiff and panic was beginning to set in. Here I am only 3 weeks and 2 days away from living a dream that I have put so much blood, sweat and tears training for and now I felt as though the rug was being pulled right out from under me. I spent the better part of the morning using my foam roller and "The Stick" to help release my calf muscles. It seemed to work. I then iced it off and on for the better part of the day.
Saturday morning came and thankfully my ankle seemed better--not quite 100% but it was better. I set out to run my 20 miles and made it to mile 18 before I was pulling out all the mental fortitude my running pals, family and friends gave me the day before. And while I did finish, the last mile was not pretty. I was literally climbing up the hill thinking just get to 20 and you will be done, then all you have to is begin the taper for Chicago on October 11th.
I am grateful that this was just a little blip on the radar screen of what could have been worse. Tears were flowing on Friday when I felt as though my dream was slipping through my fingers like sand, but having my running pals and family to turn to was something I very seldom did before starting this journey years ago. In the past, I considered asking for help as a weakness on my part. But now I have grown to appreciate the support, encouragement and love from those who only want the best for me. I will never again underestimate the power of asking for help and guidance. I truly had everyone running with me on Saturday and I can tell you they will be running with me again in Chicago.
Yes, be prepared for the blog which will be coming soon.
HAPPY SPARK RUNNING!
What do you do when things don't quite go as planned? Do you throw in the towel or do you dig in your heels to take life head on? Do you allow your fellow Sparkers to carry you through?
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Comments
Have fun and enjoy the experience. - 10/7/2009 8:34:23 AM
I have a condition that makes it virtually impossible for me to plan how things will go. Of course, at my age, it's easy to look back on my life and see how far astray I have gone from my childhood (childish?) dreams. LOL!
Do you throw in the towel or do you dig in your heels to take life head on?
I just blogged about it today, about my fitness story and how I choose to live my life with a condition that gives me a perfect excuse not to do more.
Do you allow your fellow Sparkers to carry you through?
The few times I have put up a huddle saying I need support . . . I've received none. My "current' status was updated on Sunday telling all of my friends to ask me anything and so far nobody has asked me anything. Fortunately, I've been blessed with a fiance who is very loving and supportive, friends who are compassionate and encouraging, and I have learned a lot from my mother, who is a breast cancer survivor and my hero forever because she taught me more about love, grace, and forgiveness in my childhood than most people learn in a lifetime. - 10/6/2009 1:25:57 PM
I had a set back of sorts last night; nothing that compares to your story. I had done so good with my calorie intake and back on the treadmill this week, then I started an evening class at our local college last night. So I had to eat a small snack before leaving home and knew that I would have to eat something again (at a late hour) when I got home. So what happens? I was starving, it was 9pm and I ate 2 servings of a cereal, 2 slices of whole grain wheat toast. As if that wasn't enough, I ate popcorn with M&M's in it.!# I was still within my calorie range for the day but at the high end of it.
We all have our daily struggles and I can't stress enough how much finding this wonderful website and all of the support and encouragement that comes with the SP friends that I have made in such a short time.
I wish you all the best in your upcoming marathon. Linda - 10/6/2009 11:03:20 AM
I've been trying to transition from the bike back to running and pushed it too hard too soon and have aggravated my right quad. It's starting to feel better, but today was a big bike ride with my riding partner (AMCG2002); last ride of the season. It was really hilly and the quad felt good, but not 100%. I've never had to walk a hill before today, but I knew for my best running effort I needed to take it easy.
It was hard not to let my PRIDE get in the way of what's needed for healing.
Spark Hugs,
Bill - 10/3/2009 9:53:22 PM
Now, onto the question, what do I do when things don't go as planned ? I do my best to go with the flow. Over the years, I've learned that life isn't very neat and doesn't work on schedules. Stuff (insert colorful colloquial word for offal here) happens. So, I do my best to adjust my plans accordingly. I have had injuries that have side lined me in past. It's no fun. It's a serious disappointment when you can't run in a race you've been training for, but there will be more races. Just because a person misses out one year doesn't mean that they can't come back for the next.
- 10/3/2009 3:13:53 PM
I saw an advertisement poster in the airport while I was flying home from the Spark Your Life Convention, and I had to write it down. It says: "It's not a setback. It's a test." This is a quote I'm going to have to keep in mind when I'm getting frustrated or discouraged. It's up to ME to make every experience, even the bad ones, have a positive outcome! - 10/2/2009 1:27:15 PM
Your blog made me think about my own process for dealing with setbacks, as well as one I witnessed recently in another person's life. She had been a fine, well-known classical singer, when an accident in the early 1980's cost her her singing voice. A couple of weeks ago I played under her direction as one of the most challenging and exciting conductors I've worked with. She was admirable in every way, and she, like you, makes me honored to know of you.
Me, when I reach a serious set-back, I try to find another way to the goal. I've 'retooled' my life several times in response to things I couldn't 'fix,' and, on balance, it's been a great life on the whole. Not the one I'd originally thought I'd live, maybe, but no harm no foul--and very, very few regrets.
All the best on the run; thanks for giving me something to think about.
- 10/2/2009 12:10:32 PM
SPARK*HUGS* - 10/2/2009 11:22:01 AM
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(¸.·´ (¸.·´ *Annie - 10/2/2009 11:01:15 AM
Your story reminds me of last May when I sat in the emergency room 1 day before my half being told by the doc "I don't think you're running tomorrow." Tears came to my eyes and I said "but, it's my first half... and I've been training since last fall." I felt my dream slipping away, particularly because I had been online in the waiting room on my blackberry trying to find another half in a couple of weeks and there weren't any! But he told me to go ahead and "let pain be my guide." Suddenly my time goals went out the window and I just had a goal of crossing the finish line -- walking, running, or crawling.
I am glad your ankle is feeling better! And good luck in Chicago -- I can't wait to hear about it.
I am flirting with the idea of a marathon myself... - 10/1/2009 8:14:24 PM
Thank you for being one of them Nancy! Best wishes on your last few days of training - you know we'll be cheering you on virtually. - 10/1/2009 7:31:41 PM
If you can't run the marathon as planned, yo you can always walk it! You will be the fastest walker there!
As many of you already know, I am blind and still recovering from a severe leg break! I set a goal to walk at least 1 mile every day starting Sept. 1. Arthritis in the ankle of the broken leg has cause a lot of swelling and pain lately! However I didn't give up on my goal! I simply slowed my walks down when necessary and kept going! I don't believe in giving up! I walk at least 1 mile every single day and sometimes they are slow miles and soemtimes stronger, faster miles! I usually walk more than a mile a day, but not nearly what you do each week! Yes, I call on my support systems on a regular basis! I call on the encouragement, support and motivation of Spark each and every day! I believe in my support systems and believe in yours too! While I feel confident you will b running and succeeding in this marathon, I also advise you to listen to that ankle and remember there is always another marathon! Dont injure yourself in a way that will cause lasting results when it can always be avoided! - 10/1/2009 5:31:09 PM
I've learned that a lot of times the cruical thing is showing up when I have committed to do something. And if things aren't going as planned I usually try to make the best of it. It might not be the end of the world if I have to change my plans a bit. What I could improve on is to ask friends for help or delgate more - it's something I work on.
Nancy, your story is so inspiring, and I can't wait to read all about your race in Chicago! As you race I'll be running along in my mind and cheer you on! I imagine all of Spark People will lift you up when the going gets tough. Just think of all that power at your back! Hugs, Marit - 10/1/2009 3:50:07 PM
Heat in Texas? Wow! Yes, we have summertime heat in Texas. If you can run in the heat of summer, you can definitely conquer anything Chicago can dish out. Thank you for representing Texas and SparkPeople.
Go Team! - 10/1/2009 10:46:26 AM
What do you do when things don't quite go as planned? Depends on what it is. Sometimes I am flexible and am able to change my plans to suit the issue. Sometimes I get frustrated and dig in my heels, and do it even though I know the outcome might not be good at all.
Do you allow your fellow Sparkers to carry you through? I don't have any specific Sparkers to fall back on, but I have a great support system in my husband, my sister, and my friends. I also use Spark in general (articles, reading others' blogs, etc.) to help carry me. Thanks, SPARKPEOPLE! - 10/1/2009 9:31:36 AM
Things haven't been going my way at all. My weight has been creeping up, my dreams of going back to school to obtain my master's degree didn't materialize. I've decided to take a different path. I set up a challenge for my spark team to lose 15 pounds by Thanksgiving, and I'm hoping to be the example and prime motivator for the team. I've joined the local YMCA and have my first appointment with a trainer later this morning. I've been journaling regularly and depending on the support of my spark friends much more. Without them I don't know what I'd do.
Thanks for such a great blog, I'll be thinking of you the day of the marathon! - 10/1/2009 8:44:07 AM
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