What's New on SparkPeople: September Edition

By , SparkPeople Blogger
We've gathered a list of some of the newest content on SparkPeople.com! Take a look at this month's top headlines.

Lose Weight with Fall Comfort Foods
Don't panic over autumn's tricky and tempting treats! Indulge in your favorite fall flavors with these slimming dishes.

The Best Strength Moves for Runners

A strong runner is a fast and healthy runner. Find out which exercises you should be doing to boost your performance.

5 Healthy Foods You Should Be Eating

These supermarket staples are delicious, nutritious--and have been shown to raise "good" cholesterol levels to boot. How many of them are you eating on a regular basis?

The Power Food with a Rotten Reputation
It's been banished from carts and kitchens everywhere--for no good reason! Here's why you should reconsider what you've heard about this unexpected super food.

Destroy Calories, Not Your Joints
Yes, it is possible to get a great workout while going easy on your knees! This 12-minute routine delivers a big calorie burn without the impact of traditional cardio. What are you waiting for?

3 Strength-Training Excuses: Busted!
Despite its benefits, many women continue to shy away from the weight room. Find out why the most common strength-training myths you're buying into don't hold any weight.

Age Gracefully without the Gimmicks
Forget plastic surgery and expensive creams! Everything you need to look and feel younger--naturally--is right at your fingertips.

What were your favorite headlines this month?

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