What's New on SparkPeople: March Edition

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By: , SparkPeople Blogger
3/29/2012 2:00 PM   :  3 comments   :  6,340 Views

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We've gathered a list of some of the newest content on SparkPeople.com! Take a look at this month's top headlines.

A 4-Week Detox for Sugar Addicts
Are your cravings for sugar controlling your life? Taming your sweet tooth might seem impossible, especially without a plan. But we have one that really works!

10 Tips for Decoding Diet Claims
Don't let the media confuse you with conflicting headlines about which foods to eat and which ones to avoid. Here's how to get the real facts and make your own conclusions.


The 7 Habits of Highly Effective Dieters
Is your healthy lifestyle playbook in need of some updated strategies? Find out what separates weight-loss winners from losers and how to come out on top, once and for all.


Vegetarian Meals for Meat Lovers
You won't even miss the meat when you sit down to one of the hearty dishes in this versatile collection. From salads to Tex-Mex fare, there's something here for even the pickiest palates.


20 Effortless Ways to Cut Calories
Eating less sounds so simple, but it can be a constant struggle between your mind and body. Re-train your brain with these proven tricks to help combat hunger and cravings!


Top 10 Reasons to Strength Train
Are you still dragging your feet on resistance training? Find out why pumping iron is one of the best things you can do for your body--and your waistline.


Bored with Your Healthy Breakfast?
One can only live on oatmeal or cereal for so long! Inject some variety back into your a.m. meal and cure your breakfast blues with these fresh ideas.


10 Sneaky Ways to Make Any Meal Healthier
Check out these small dietary tweaks that will help you get more nutritional bang for your bite.


Your Perfect Workout Playlist
Did you know that exercising to the right tunes has been proven to amp up motivation and stamina? Give your workout the boost it needs with these music ideas!

What did you learn this month?



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Comments

  • 3
    I'm with BLUE - I finally get how important it is to add some strength training to my workouts. Thank you SP!
    - 3/30/2012   8:42:37 AM
  • 2
    The one of most interest to me, which I somehow missed, was the Top 10 Reasons to Strength Train. I happen to love it as part of my fitness routine, but it was neat to learn some reasons I hadn't thought of that it is beneficial. - 3/29/2012   11:52:48 PM
  • 1
    I learn so much, every month...I couldn't pick one thing. I've learned a lot of new recipes. I'm very happy with a lot of stand up exercises that are offered. I like all of the great ideas to cut calories...so many things. Thank you. - 3/29/2012   11:33:30 PM

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