What's New on SparkPeople: July Edition


By: , SparkPeople Blogger

We've gathered a list of some of the newest content on SparkPeople.com! Take a look at this month's top headlines.

What's Cooking This Summer?
Take a virtual trip to the farmers market for seasonal recipes and cooking tips with our summer food guide. Plus, share your favorite recipe for a chance to win a $1,000 gift card to Lowe's and more!

Your 5-Minute Summer Shape-Up
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit. Our newest workout plan takes just 15 minutes per week.

Quiz: Are Your Weight-Loss Goals Unrealistic?
You might be committed to losing weight, but are your expectations setting you up for failure? Here's a reality check on what to really expect along the way.

Shake Off the Pounds
Add some Bollywood flair to your exercise routine! This quick and effective video will help you dance off the inches (and have fun doing it).

7 Hydrating Foods for Summer
Eat your water with these refreshing recipes!

Stop Binge Eating for Good
Are you setting yourself up for diet disaster by following this common weight-loss strategy? Take back control and end the food fight once and for all with these tips.

The Best Fruit Choices for Carb-Counters
Whether you have diabetes or are counting carbs for other reasons, this guide will help you choose the right fruit for your nutritional needs.

10 Unlikely Ways to Use Avocado
Go beyond the guac with this unique recipe collection.

The Best and Worst Cookout Foods
Backyard BBQs are plentiful in the summer--and so are hidden calorie traps. Use this helpful reference to make the best food choices at the picnic table.

200+ Ways to Get Inspired Right Now
Though it's nearly impossible to feel motivated 100% of the time, sometimes all you need is a little push. Get an instant boost from our brand new feature: Healthy Inspiration!

10 Slim Summer Cocktails
Drink up and stay on track with these lower-calorie mixed drinks.

What was your favorite headline this month?

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