We Read It: 'Your Big Fat Boyfriend'
Healthy eating is hard enough when every significant person in your life is on board. If you're the only person you know who is trying to get to get fit, it's an additional roadblock for you to overcome. If you're newly in love and your significant other isn't exactly a good eater or avid exerciser, it's that much more difficult to stick with even well-established healthy habits.
Studies have shown that women almost always gain weight in relationships. When you're in love (especially new love), it's easy to forget to count calories and record food intake--especially when you're sharing a nibble with your honey.
Jenna Bergen, a Spinning instructor and yoga fanatic from Philadelphia, had always been a healthy eater. Then one day she tried on her favorite jeans and realized they no longer fit. She had gained 13 pounds over the course of her relationship.
From sharing his nachos during the game, to munching popcorn together at the movies, ssnacking on peanuts at the ballpark, ordering takeout on weekends and skipping morning workouts to cuddle--those calories and missed workouts take a toll.
Jenna knew she wasn't alone and wrote "Your Big Fat Boyfriend: How to Stay Thin When Dating a Diet Disaster" (Quirk Books, January 2009, $14.95).
The book is witty and full of interesting information. Plus, it's small and a mere 175 pages, and it breaks down bad habits and healthy eating strategies into bite-size morsels. From Good-for-Him (and You!) Recipes to The Top Ten Reasons Your Boyfriend is Adding Baggage to Your Backside, Jenna has written a comprehensive survival guide for women whose relationships are wreaking havoc on their waistline. (She shed all those extra pounds, too!)
Some good tips:
For more tips, or to buy the book, visit bigfatboyfriend.com.
I must admit that I gained a few pounds (maybe seven) when my boyfriend and I started dating. I blame his pasta habit. He loved to cook for me, but he served up giant bowls of delicious but high-caloric pasta! (He lived in Italy as a kid, so he knows good pasta!) We both ditched that habit, and I shed those pounds. He's now using SparkPeople regularly, and he has lost 16 pounds so far!
Have you ever dated/lived with "a diet disaster"? Did you gain weight when you entered a relationship? How did you shed the weight and those habits?
Studies have shown that women almost always gain weight in relationships. When you're in love (especially new love), it's easy to forget to count calories and record food intake--especially when you're sharing a nibble with your honey.
Jenna Bergen, a Spinning instructor and yoga fanatic from Philadelphia, had always been a healthy eater. Then one day she tried on her favorite jeans and realized they no longer fit. She had gained 13 pounds over the course of her relationship.
From sharing his nachos during the game, to munching popcorn together at the movies, ssnacking on peanuts at the ballpark, ordering takeout on weekends and skipping morning workouts to cuddle--those calories and missed workouts take a toll.
Jenna knew she wasn't alone and wrote "Your Big Fat Boyfriend: How to Stay Thin When Dating a Diet Disaster" (Quirk Books, January 2009, $14.95).
The book is witty and full of interesting information. Plus, it's small and a mere 175 pages, and it breaks down bad habits and healthy eating strategies into bite-size morsels. From Good-for-Him (and You!) Recipes to The Top Ten Reasons Your Boyfriend is Adding Baggage to Your Backside, Jenna has written a comprehensive survival guide for women whose relationships are wreaking havoc on their waistline. (She shed all those extra pounds, too!)
Some good tips:
- Dress up when going out to eat, even if it's just to the neighborhood diner. "The better you feel in your skin, the more you'll want to put something good in your body. And when you can actually see your body instead of hiding it beneath a sweatshirt, you'll be a lot less inclined to polish off your boy's leftover onion rings."
- "Making burgers? Mix in a half cup of low-sodium V8 or, believe it or not, baby food--you'll never find a more blended version of carrots, sweet potatoes or any other good-for-him veggie."
- When ordering food, make the call yourself. "Relinquishing the phone to him means trusting him to convey all of those specific requests (e.g. dressing on the side, hold the bacon, no mayo). So make the call and get what you really want."
For more tips, or to buy the book, visit bigfatboyfriend.com.
I must admit that I gained a few pounds (maybe seven) when my boyfriend and I started dating. I blame his pasta habit. He loved to cook for me, but he served up giant bowls of delicious but high-caloric pasta! (He lived in Italy as a kid, so he knows good pasta!) We both ditched that habit, and I shed those pounds. He's now using SparkPeople regularly, and he has lost 16 pounds so far!
Have you ever dated/lived with "a diet disaster"? Did you gain weight when you entered a relationship? How did you shed the weight and those habits?
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Comments
I also need to learn how to portion control! - 10/3/2012 3:46:40 PM
Luckily I didn't follow that pattern - I made sure I drove him everywhere, so that I couldn't drink, and I made him order the healthier options on the menu because I was so kind and getting him to stick to his diet. :P
In retrospect, the break-up was one of the best things that could have happened to me, as I firmly decided that I did NOT want to be like that. Which is when I joined SparkPeople! Since he's the one who broke up with me, I'm determined to be the one to go to his bar in a few weeks, looking totally fabulous and making him regret it! Heeheehee. - 3/19/2009 2:31:46 AM
I am in no way placing blame on my husband, rather I am for once taking accountability for not having the willpower to stick to my healthy eating and exercise plan 8 years ago and then just let myself slip back into all my bad habits.
I have battled my weight my entire life, and have been over weight since 1st grade....twice I have lost a great deal of weight only to slip back into my old ways.
This time is different....my husband is on board with healthy eating, and he realizes that even though he can eat just about anything and not gain weight, the things that he is eating are not good for his general and long term health. So we have been in it together this go round, I have lost over 20 lbs so far and am on my way back to that coveted 155-160 range, and my husband, who had gained maybe 5 lbs over the last 8 years, has lost that, is exercising daily and eating healthy. He has even joined in with healthy meal prep and planning which has been a great way for us to bond. - 2/23/2009 4:39:17 PM
It's most difficult when I'm making dinner because I have to make 2 completely different meals. He's not a big veggie eater...in fact he's downright picky. I get grief a bit when I exercise 3hours a day, but again, I remind him of the end result.
I will not ever say I was perfect before he came along. I've had weight issues for a long time. However, I had it under control when we got together. I didn't buy chips, soda, or basic junk. If I really craved chocolate I had to make a special trip, which I usually talked myself out of...not because I was being good...I was just too lazy to go out and drive to the store!!! - 2/22/2009 2:13:16 PM
Thanks, Coach Nicole. - 2/21/2009 9:29:38 PM
BUT ** I TAKE FULL RESPONSIBILITY FOR IT **
He never held me down & stuffed food into my mouth. LOL :)
I slacked off on the diet-conscious way of life by myself & little by little stopped going out for long walks like I used to do, etc.
We are responsible for ourselves & our mouths.
To "explain" or "blame" some one else is whack..... doesn't make sense.
- 2/20/2009 9:19:55 PM
Trying hard to change that habit and stick to it. Trying to get us in the habit of going to the gym more often.
- 2/20/2009 5:41:13 PM
It makes my journey SO much easier with his support. - 2/20/2009 3:28:19 PM
I am now single, but he has had cancer, heart problems, cirrhosis, many stents put in, high cholesterol, high BP, etc,,, I have those problems, but I am getting healthier, he is not,,
His selfishness is costing him years, cost him his marriage and set me free, after I woke up and smelled the abuse and the bad diet!!
- 2/20/2009 2:33:17 PM
I said, "It's not my cooking, it's your eating! I don't cook donuts and licorice!"
25 years later, his cardiologist is after him to lower his cholesterol. I told him so! - 2/20/2009 1:43:46 PM
rying boyfriend around was why I needed to join SparkPeople in the first place! I gained 15 pounds while dating him, and his sabotage while I've been trying to lose it has been one of my biggest obstacles. I'm going to go get this book! - 2/20/2009 12:35:04 PM
We live in a town of nothing but restaurants, so there was little to do besides go out to eat, plus, I like to try all of the chocolate cakes in town, and I did. FYI my favorite is still the Chocolate Tall Cake from Ruby Tuesdays. One night we finished dinner and were too full for dessert, but Neil said "Maybe you should just get the cake to go, you know you'll want it later." Then a thought hit me, "why are we paying $6-10 for a slice of cake, at the grocery store bakery you can get a whole cake for that much?" So that became our new thing. We would eat out, go to different grocery stores and try their chocolate cakes. We would average about half of a 6-10" cake per night, something which probably would have been ok with my previous metabolism and him still running marathons, but since all we did was hang out with each other at my house and eat cake, i gained about 30 pounds the first year. I also went off to school, so I put my Freshman 15 in that lump too.
Last spring I lost some weight, and then he wanted to too, but we put it back on over the summer together and then we went to Europe in the fall and gained weight there too. Now, we are both trying to eat healthy, but also plan our wedding, which leaves us often too rushed to pack a healthy lunch and too tired to cook a nice dinner. - 2/20/2009 10:36:17 AM
I've noticed that he's been slipping away from healthy habits lately, especially when he's not around me. Like going to Taco Bueno and getting junk instead of going to the Taco Bell across the street and getting something off the Fresco menu. Or yesterday, I asked him to go to Subway and get me a salad and then instead of getting himself one of their healthy sandwiches, he got a cold cut combo footlong and three cookies.
He's also been slacking on the gym. Maybe 1 or 2 days in the week he'll go. Maybe not. I've noticed that he's stopped losing weight and I am about 4 pounds away from overtaking him. I've never weighed less than him in the 10 years we've known each other.
So I am torn. Part of me is thrilled that I could weigh less than him and part of me is sad that he isn't working as hard as he once was. Either way, it doesn't really affect my commitment (except when he tries to get me to eat "treats" because he feels guilty about indulging). My willpower's been pretty strong lately, and I can handle it. - 2/20/2009 10:04:58 AM
As for ordering for the man, forget it! I say let them eat the way they want to and if you choose to eat healthy then so be it. I think most of the time when you see one slim healthy person they're usually an spouse or partner with weight and health issues. Sometimes both are like that. It's rare to see both trying to get fit and healthy. At least that's how it works out in my neck of the woods... - 2/20/2009 9:29:30 AM
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