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The Secret to Jillian Michaels' Amazing Arms

By: , – FITNESS Magazine
7/14/2011 6:00 AM   :  12,900 Views

See More: fitness magazine,
The trick is all in the toning. Sculpt your arms sleek and sexy like Jillian's with her five go-to moves.

1. One-Legged Curl

Targets: Biceps, abs, butt, and legs

  • Stand on left leg, holding a 5- to 10-pound dumbbell in each hand, arms by sides, palms facing forward.
  • Lift extended left leg directly behind you and hinge forward at hips so that body is parallel to ground from head to left heel.
  • Maintaining one-legged position throughout, bring elbows to sides of ribs and then curl weights to shoulders.
  • Lower arms (extending them downward) and repeat.
  • Do 20 reps, then switch legs and repeat. Do 2 sets.
Get the rest of Jillian Michaels' moves here!


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