Smart Swaps: Healthy Fast-Food Choices
If you're on a diet or trying to lose weight, you don't have to give up fast food completely. You just have to be careful when ordering. Here, we show you what foods you should avoid and what healthier foods you should eat to save calories and fat at popular fast-food places.
Put down: Diablo Shrimp Burrito
1,000 calories, 34g fat
Eat up: Shrimp Baja Ensalada
230 calories, 6g fat
You save: 770 calories, 28g fat
Put down: Roasted Chicken Crepe
1,101 calories, 83g fat
Eat up: Chicken Piccata with Asparagus
587 calories, 34g fat
You save: 514 calories, 49g fat
Put down: Doublicious with Original Filet
520 calories, 25g fat
Eat up: Honey BBQ Sandwich
320 calories, 3.5g fat
You save: 200 calories, 21.5g fat
Click here for more smart swaps!
Related articles from Family Circle:
What fast-food smart swaps have you made? Do you have any others to add to this list?
You will earn 5 SparkPoints