I eat 1-2 servings of oatmeal with bran, walnuts, cinnamon, and no-cal sweetener. Satisfying and lots of nutrients. - 7/22/2012   8:47:15 AM

berries & cream looks good to me too. - 3/16/2011   12:50:39 PM

I think I am going to try the Berries n Cream! - 6/9/2010   1:35:31 PM

1/2 oz. walnuts, 2 prunes, 2 dark chocolate hershey kisses; if the calories allow - a glass of low fat milk. - 6/8/2010   4:32:35 PM

So many yummy suggestions! Where to start? I think maybe the banana, or the vanilla pudding and strawberries...mmmm. - 4/27/2010   6:18:00 AM

These are great ideas. My favorite snack lately has been the individual cups of Jello fat free chocolate pudding - 100 cals of creamy yumminess! - 4/22/2010   3:04:12 PM

I just finished a parfait I made using a 4 oz container of vanilla yogurt, 2 Famous Wafer chocolate wafers and 1/4 c. sliced strawberries. 178 calories, 3 g fat, and 4 g protein. It really satisfied the sweet tooth. - 4/19/2010   4:46:00 PM

I discovered sunflower butter, spread on a fruit is heaven for 4 grams of fat for 2 tablespoons. This really quenches the urge to splurge for me. - 4/15/2010   7:49:45 AM

I seldom drink diet sodas anymore so when I want something sweet I will get a diet Dr Pepper and a single serving size bag of microwave popcorn; I like the cracked pepper and salt kind mmm. Salty and sweet! - 4/14/2010   5:52:56 PM

Chocolate chips cookies with macadamia nuts and Diet Pepsi! Yes! That's my feel good food, which I don't treat myself enough to! - 3/28/2010   8:30:47 PM

I don't get a sweet craving at 3 PM. What I get is a caffeine jones on. I can't have caffeine at all but I need a nap about 3 PM if I don't have some. So I make my choice to have my one caffeine drink before lunch time and that will carry me through the day.
Erin - 11/4/2009   12:15:46 AM

i will definitely try the banana snack! - 3/24/2009   5:19:53 PM

Mmmmm yummy snacks! I'm going to have the banana one today! - 3/21/2009   7:03:12 AM

I'm drooling! - 3/21/2009   5:12:16 AM

WOW!!! I never knew that I could have soooooooo much yummy stuff!! This may just be the life vest I needed in my life!!! LOL YAY!!! - 3/10/2009   2:08:22 PM

any weight watcher frozen dessert items are great, you have to eat them slow too or watch out for BRAINFREEZE!! - 3/1/2009   1:56:20 PM

Wow, that is awesome info. I am new so I need all the help I can get. Thanx a million! - 2/25/2009   2:12:15 PM

I'm like that song "I want it all". They all look so yummy and I'm past my dinner time. I just have no willpower when it comes to sweets. They are my comfort food. I've decided my only option is to get them out of the house. Except for fruit.
- 2/24/2009   7:52:04 PM

I love all the suggestions but my problem is portion control! - 2/24/2009   12:03:01 PM

My problem is that all are great, but i wouldn't know how to stop. - 2/24/2009   8:45:07 AM

I love to have 1/2 cup greek yogurt, 1/2 serving of vanilla protein powder for some flavor, and then 1/4 cup of All bran bud bites. That way there is some "crunch" but also adds lots of fiber and protein! So good! - 2/20/2009   9:14:02 PM

The craving monster has been knocking at my door, I have to try these snacks, I pray they help get rid of the monster. - 2/17/2009   11:14:08 PM

Omg!! This is wonderful! I was JUST having some serious cravings for something sweet. A complete life saver. - 2/10/2009   4:13:03 PM

loved the dried fruit/nut idea. 1/2 cup always satisfies that craving. - 2/10/2009   3:33:21 PM

Way too many pix of food in the article -- makes me want to hit the grocery stores, buy it all and eat it all! Better off not to look at the pcitures but the advice is good. - 2/10/2009   8:20:16 AM

HOW DID U GET THE HERSHEY KISS TO FLATTEN LIKE THAT??????? I liked that idea... and a few of the others... think outside the box saves me everytime!! :) - 2/9/2009   10:38:40 PM

I do something very similar to that first snack: At my desk, I have stashed a bag of dried diced apples and cranberries, to which I added some unsalted roasted almonds. I grab a small handful when hunger strikes. - 2/9/2009   4:06:38 PM

Just in time!!! Thanks, I needed that. Always love a sweet. Makes me smile. - 2/9/2009   2:36:27 PM

These sound good. I usually have about 120 calories worth of fruit yoghurt i have frozen myself. If you try to eat it out of the container without using a spoon it takes ages, keeps me occupied and lets my body think i'm full! - 2/9/2009   12:51:29 PM

I have a chocolate weakness as well. I usually eat oreo 100 calories snacks or half of a hershey dark chocolate bar. - 2/9/2009   9:47:14 AM

I LIKE TO EAT A BANANA IN THE MORNING & AFTERNOON WITH GRANOLA THAT COMES FROM THE PRODUCE SECTION OF YOUR FOOD STORE. IT IS MADE BY "AURORA"!... "IT COMES IN VANILLA CRUNCH", "VANILLA POMAGRANTE", MAPLE FLAVOR, & LOTS MORE...BUT, I JUST TAKE AND DIP MY BANANA RIGHT ON IN! :) AND IT IS LOW IN CALORIE's AND MAGNIFICENTLY SCRUMPTIOUS TOO!!! :) Mmmmmmm.....Yummmmmy!!! - 2/9/2009   6:00:29 AM

I snack on wasabi flavored almonds!! Love them..Or I have a small bowl of sugar-free ice cream.. - 2/9/2009   5:57:06 AM

I just love the Fiber One granola bars-the chocolate is my favorite with the peanut butter a close second, they are filling and so good! - 2/8/2009   11:04:35 PM

I've tried the yogurt, but still get the feeling I need to 'bite' into something. Now I grab an apple - Gala's are the best, or celery and carrot sticks. When all else fails I grab a stick of sugar free gum to get me over the snacky hump of the day. - 2/8/2009   10:09:09 PM

Great ideas...thanks! - 2/8/2009   10:03:32 PM

Yum! These look much more delicious, and much healthier, than the 100 calorie Little Debbie cakes that I've been eating! Thanks for the ideas. - 2/8/2009   11:02:30 AM

I have to stay away from anything my brain even thinks is sugar. I usually have fruit and plain 1% yogurt is form, either mixed together as is or I'll make a smoothie. A baked apple that is suffed with 1 tsp oatmeal and 1 tsp maple syrup is my back up in case I am really desperate for super sweet. - 2/8/2009   10:59:24 AM

I love the pudding and berry suggestion! I also love to put an apple or pear in the microwave (cut up with a pack of splenda, cinnamon, and nutmeg). It makes me content to have the sweetness of the fruit and the warmth in the tummy is good too! :) - 2/8/2009   8:22:37 AM

Well, I am STILL learning "moderation" and almost every one of those is unfortunately a trigger food for me. sigh sigh and sigh again. However, what I HAVE found works for me is a small bowl of frozen berries with half a pear and some of the juice its canned in - not syrup but juice. That works for me and that's much the same as your suggestion for a frozen fruit bar. thanks! - 2/8/2009   1:25:57 AM

Thanks!! I have a bad sweet tooth and realy appriciate the tips and the recipes!! I am going to try the smores!! Sounds yummie!! - 2/7/2009   11:19:27 PM

Sounds so KYummy and like to have sweets and like to have a lady sweetie ! - 2/7/2009   11:08:22 PM

I buy 4# bags of frozen fruit at Walmart for $7 a bag, and keep them in the fresher. I put the pieces in a paper cup, and munch them late at night while watching a movie, instead of a HIGH calorie snack. You can't eat it fast when it is frozen. - 2/7/2009   10:27:17 PM

I've just started making my PB&J with sliced fresh strawberries instead of jelly - it surprised me how good it was that way. I'm planning on trying it with slice apples next. - 2/7/2009   7:46:22 PM

The sweet/salty one is perfect for me! I love having that balance with chocolate and pretzels - 2/7/2009   7:19:58 PM

It's good to know there are alternatives! Thanks for all the yummy suggestions! - 2/7/2009   6:24:15 PM

I will try a couple of these suggestions!!! - 2/7/2009   3:42:05 PM

My favorite late night snack is a cherry pie larabar. - 2/7/2009   12:37:33 PM

Thanks for all of the wonderful ideas. my favorite at this time is a chocolate protine shake with bananas. The pudding and strawberries sounds tooooo yummy . I will deffinently have to try it. - 2/7/2009   12:28:25 PM

reading all these great ideas this time of night has not been good for me. they all sound so tastey..can`t wait to try a few of them. good nite - 2/6/2009   11:42:27 PM

I tend to go for the salty. If I eat something sweet, it tends to be grapes or yogurt or a cereal bar. Thanks for the ideas. I need to think out of my little box! - 2/6/2009   10:32:28 PM