Power Walking Moves for Beginners, from Leslie Sansone


By: , – Angela Law, Family Circle
  :  22 comments   :  16,937 Views

Crank up your workout with these moves designed by Leslie Sansone, group exercise leader and Walk at Home fitness trainer. Intersperse this series up to six times during a 30-minute walk, or use these exercises as a warm-up before you head out.
Side Steps
Step left foot out to the side. Bring right foot over to meet left foot. Step right foot out to the side. Bring left foot over to meet the right foot. Repeat several times before going on to the next move. (Counting while doing this may be difficult, so do however many feel right to you.)

Get more great moves from Leslie Sansone!
More stories you might like:
7 Easy Ways to Get More from Your Walks
Calorie-Busting Workout
Downloadable Walking Plans  
What do you like best about walking as a workout?

Provided photo

Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints
See More: family circle,
Got a story idea? Give us a shout!
NEXT ENTRY >   3 Zucchini Recipes: 15 Minutes Each, Under 100 Calories


    No comments yet. Be the first to comment.

Please Log In To Leave A Comment:    Log in now ›


x Lose 10 Pounds by July 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.