Power Walking Moves for Beginners, from Leslie Sansone

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By: , – Angela Law, Family Circle
7/26/2011 6:00 AM   :  22 comments   :  10,690 Views

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Crank up your workout with these moves designed by Leslie Sansone, group exercise leader and Walk at Home fitness trainer. Intersperse this series up to six times during a 30-minute walk, or use these exercises as a warm-up before you head out.
 
Side Steps
Step left foot out to the side. Bring right foot over to meet left foot. Step right foot out to the side. Bring left foot over to meet the right foot. Repeat several times before going on to the next move. (Counting while doing this may be difficult, so do however many feel right to you.)

Get more great moves from Leslie Sansone!
 
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