I used to think that my exercise routine was unaffected by the weather. In the summer, I'd make accommodations to deal with the heat (exercising outside in the evening or early morning, shortening workouts, drinking more water, etc.) In the winter, I'd add a few extra layers and head out to battle the elements. After about two weeks of a big change in temperature, my body got used to it and it was no big deal. I can't say I love running in a sauna or a blizzard, but those things never kept me from activity- until this year.

So far in my area, this winter has been more brutal than most. There has been lots of snow and freezing temperatures. In years past, I started training for our local 1/2 or full marathon in January. So whether I liked it or not, I quickly got used to running in less-than-ideal conditions. This year I'm not training for the race (still trying to get back up to speed from my running injury in the fall), so my motivation to go outside for a walk or run is basically zero. (One reason is because I'd have to run in the dark when my husband gets home from work to watch the kids.)

You'd think that if I'm not going outside to exercise, I'd accommodate by staying just as active inside. But there's something about exercising outside that provides motivation I just don't get from being indoors. Don't get me wrong, I'm still active. I walk or run on the treadmill, and do workout videos regularly. But I'm not exercising as much, and it's certainly not as enjoyable as it is when I can get outside. If I didn't focus on the good feelings I have after I'm done with a workout, it would be very easy to become sedentary at this time of the year.

Need a little motivation? Check out some ideas for Hot Winter Workouts and Smart Ways to Stay Active this Winter.

What do you do to keep yourself on track and continuing to work toward your goals when it's cold outside?