An Easy, Healthy Way to Cook Up Your Morning Eggs
Poaching an egg is an easy technique once you learn how to properly do it. Many people are fearful of breaking the egg or ending up with soggy, runny eggs, but I have a few tips to help you become a pro at poached eggs.
This healthy cooking technique requires no added fat, and it is fast enough for even a busy morning. (Worried about the cholesterol in this "perfect protein" food? Check out this article to see why eggs are excellent any time of day.)
I put together a short video demonstrating the process, along with a list of helpful hints.
Some tips:
If you liked this video, be sure to check out my others at SparkRecipes.com.
What is your favorite way to cook an egg?
U.S. F.D.A. Safe Handling Instructions: To prevent illness from bacteria: keep eggs refrigerated, cook eggs until yolks are firm, and cook foods containing eggs thoroughly.
This healthy cooking technique requires no added fat, and it is fast enough for even a busy morning. (Worried about the cholesterol in this "perfect protein" food? Check out this article to see why eggs are excellent any time of day.)
I put together a short video demonstrating the process, along with a list of helpful hints.
Some tips:
- To keep eggs from getting too hard, the water should be about 180 degrees Fahrenheit--not boiling.
- You'll know your water is ready when there are tiny bubbles in the bottom of the pan.
- Add a tablespoon or so of vinegar to the pan to help keep the egg protein from disintegrating in the pan. The acid in the vinegar acts as a coagulant.
- Give the water a few swirls with your wooden spoon to help keep the egg in the center of the pan.
- Never crack the egg over the water bath. Instead, crack it into a shallow dish and slide it into the water just above the surface.
- The egg will sink to the bottom, then rise as it cooks.
- Poach eggs ahead of time and store in water. Reheat them in a water bath when ready to eat.
- A soft poached egg takes about 3 minutes.
- Serve on a slice of whole wheat toast with wilted spinach. Add on a cup of skim milk and two clementines, and you've got a hearty breakfast: 400 calories, 8 g fat, 26 g protein, and 9 g fiber.
- atop salads for a very European twist
- on fat-free refried beans
- over brown rice and steamed vegetables
- atop whole-wheat pasta and tomato sauce
- with toast points for dipping
- on a whole-wheat English muffin with two slices of Canadian bacon for a lighter version of eggs Benedict.
If you liked this video, be sure to check out my others at SparkRecipes.com.
What is your favorite way to cook an egg?
U.S. F.D.A. Safe Handling Instructions: To prevent illness from bacteria: keep eggs refrigerated, cook eggs until yolks are firm, and cook foods containing eggs thoroughly.
![]() You will earn 3 SparkPoints |
NEXT ENTRY > Getting Off to a Good Start—Again























Comments
I´m going to try them out! - 9/14/2011 3:28:13 AM
- 6/6/2011 9:44:18 PM
I serve it with three apple wedges and a cup of coffee.
It's one of my favorite breakfasts.
Thanks for the vinegar tip.
Dennis - 5/13/2011 12:01:42 PM
plianceRegulatoryInformation/Guidan
ceDocuments/FoodLabelingNutrition/u
cm059055.htm
Don't want to read through all the mumbo jumbo? Here's the relevant part, copied directly from that link: SAFE HANDLING INSTRUCTIONS: To prevent illness from bacteria: keep eggs refrigerated, cook eggs until yolks are firm, and cook foods containing eggs thoroughly. - 1/11/2011 9:45:44 PM
The only thing I'd suggest is adding some turmeric - it's a very powerful antioxidant.
Now, is that a UK 6 (which I am) or a US 6? - 1/5/2011 3:18:42 PM
I prefer scrambled with lots of veggies, or spinach & salsa, or anything but runny. They're wonderfully quick protein. - 12/15/2010 2:29:26 PM
I can hardly wait for breakfast tomorrow.... - 11/17/2010 1:43:34 AM
I had a poached egg today and lost half the whites, forgot this trick to keep them from falling apart :) - 11/4/2010 1:05:18 PM
My newest experiment is an egg wrap using every imaginable hot pepper and hot sauce etc in the mix, with green and red peppers, garlic, onion and salsa etc. Then put a small amount on the wrap topped with cucumbers, diced tomatoes or whatever tickles my fancy at the moment. Boy are they HOT! - 10/28/2010 12:00:28 AM
- 5/10/2010 4:47:40 PM
Please Log In To Leave A Comment: Log in now ›