It's All Greek Yogurt To Me
Lowfat and Nonfat Greek Yogurt are my new favorite recipe ingredients. Since it's also a favorite of my husband and kids, I'm free to include it liberally in snacks, main courses and desserts. Greek Yogurt is also known as strained yogurt, because it's strained three times reducing water and natural sugars, making it a super creamy substitute for sour cream, heavy whipping cream, and mayonnaise. It can also be used as a substitute for eggs and oil in baked goods. Additional benefits are that Greek Yogurt has 5-6 strains of probiotics compared to 2-3 strains of probiotics in regular yogurt, plus double the amount of protein per serving. Use Greek Yogurt to add flavor and texture to your recipe while cutting out the fat and calories.
Here are some of my favorite SparkRecipes that use Greek Yogurt.
Blueberry Swirl Cheesecake with Greek Yogurt
Greek Yogurt Chicken
Greek Yogurt Stuffed Mushrooms
High Protein Greek Yogurt Fruit Smoothie
Banana Bread with Walnuts and Greek Yogurt
Greek Yogurt & Oatmeal Pancakes
Blueberry Greek Yogurt Pie
Black Bean Soup made w/ Greek Yogurt (Biggest Loser)
Debo's Tuna & Greek Yogurt Salad
Mashed Sweet Potatoes (made with Greek Yogurt)
Healthy High Fiber Muffins with Greek Yogurt
Nutritional Information in Greek Yogurt
Do you like to cook with Greek Yogurt? How have you used Greek Yogurt in your cooking?
Here are some of my favorite SparkRecipes that use Greek Yogurt.
Blueberry Swirl Cheesecake with Greek Yogurt
Greek Yogurt Chicken
Greek Yogurt Stuffed Mushrooms
High Protein Greek Yogurt Fruit Smoothie
Banana Bread with Walnuts and Greek Yogurt
Greek Yogurt & Oatmeal Pancakes
Blueberry Greek Yogurt Pie
Black Bean Soup made w/ Greek Yogurt (Biggest Loser)
Debo's Tuna & Greek Yogurt Salad
Mashed Sweet Potatoes (made with Greek Yogurt)
Healthy High Fiber Muffins with Greek Yogurt
Nutritional Information in Greek Yogurt
Do you like to cook with Greek Yogurt? How have you used Greek Yogurt in your cooking?
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Comments
- 3/27/2012 4:07:17 AM
- 3/20/2012 11:09:26 PM
- 1/17/2012 10:43:00 AM
What is the flavor like?
Before all of the fruit or granola stuff was a common product, I ate straight yogurt liberally applied bananas, blueberries - essentially whatever fruit was available and often with a teaspoon or so of the same flavor jam or jelly.
I ate yogurt after I had the stomach flu or had to take antibiotics that would destroy the flora and fauna in my gut.
Straight yogurt was not something I would eat on any sort of a regular basis, but I would if I didn't really have the strength and motivation to go to the store and get the berries.
How does Greek Yogurt compare in taste to the old fashioned regular yogurt?
Since I probably won't come back and search this blog out, would you please send me a SparkMail?
I don't think one can ever get too much information, so don't worry about filling my mailbox. - 1/13/2012 1:23:36 PM
To strain and make Greek yogurt, just line a colander with coffee filters and pour in the yogurt. It does NOT need to be strained three times. The longer you leave it to strain, the thicker it will be. Leave it straining long enough and you'll go past Greek yogurt and make YoChi (yogurt cheese.) Use it as you would cream cheese - in recipes, on bagels, whatever. It's yummy! - 1/12/2012 7:35:33 PM
And BTW, making yogurt yourself will save you really big bucks if you consume a lot of it like we do. We figure we save over a thousand dollars a year making it ourselves. Our weekly gallon we make costs about $4.00 - you can pay that much for a couple of small cups of the commercial stuff and at least you know what goes into your own. - 1/12/2012 4:36:28 PM
I eat it by itself, but gradually I'll start mixing it into recipes to cut calories. I like the yogurt veggie dip and the store and will try to make something like that. - 1/12/2012 3:05:30 PM
I eat it many days for breakfast with a handful of cereal and fresh fruit. It's used in many cooking recipes. I never buy sour cream anymore. I haven't seen the other yogurt mentioned but will try to locate it and give it a try. - 1/12/2012 1:00:37 PM
- 1/12/2012 11:45:15 AM
Fage! Fage! Thanks Salty! I believe in eating...fage-ing
I gotta use that.
The greek yogurt I've tried is a perfect ringer for sour cream. I use it on tacos, burritos, black bean soup! - 1/12/2012 9:39:44 AM
In my son's bowl I also add in 1 tbsp of herb flavored italian EVOO for seasoning but mainly because he needs the good quality fats. It's an easy and healthful way for me to get his calories up! - 1/12/2012 9:25:42 AM
mix a packet of dry onion soup mix with a cup of plain Greek yogurt for a tasty healthy vegetable or chip dip
Also try it frozen! Mix thoroughly with fruit then put into a Popsicle mold and put it in the freezer until set. Ta-da! A luxurious snack that is super good for you! - 1/12/2012 1:10:58 AM
I adore Greek yogurt, and I can't wait to try some of these recipes! - 1/11/2012 7:13:13 PM
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