CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!


By: , SparkPeople Blogger
  :  38 comments   :  15,681 Views

Contest closed. The winner is:



Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across the Tai Cheng DVD workout set. These DVDs are based on the practice of Tai Chi and offer a great alternative to your favorite relaxation activities from the comfort of your home. Here's what the Tai Cheng website has to say about the program:

''Want to rediscover a level of strength and energy you may not have felt in years? Explore a natural approach that can help restore your body's youthful range of motion and help reduce pain naturally. Now there's a simple solution, designed for lifelong activity and real, lasting fitness—Tai Cheng!

Tai Cheng™ is Beachbody's newest and perhaps most comprehensive fitness program. Based on the movements, concepts, and theories of traditional Yang-style Tai Chi, the Beachbody® Tai Cheng workout program was created by Tai Chi master, Dr. Mark Cheng. The Mandarin Chinese translation of Tai Cheng (as we've conceived of it here at Beachbody) is the "Supreme Accomplishment" in whole body health.

The Tai Cheng workout helps you master the 18 key healing movements of Tai Chi in just 90 days. But we don't think you'll have to wait 90 days to feel the benefits. From your very first workout, you can be on your way to a more active life with less pain. And with more activity comes better overall health!

Tai Cheng includes 12 workout DVDs that will train you in the art of Tai Chi—made easy, thanks to Dr. Cheng's breakthrough teaching technique called Dynamic Motion Control. After even one session of Tai Cheng, you feel less stress, more agility, and increased energy to do the things you want to do.

Easy to follow and easy to master
  • You can increase strength and help reduce pain and stiffness as you learn the first 6 basic moves of Tai Chi.
  • Discover how to boost energy and build better balance by mastering the next 6 moves.
  • Imagine feeling the power of youth reinvigorate your body as you master the final 6 moves and learn to combine them in a single, graceful Tai Cheng routine.
  • You have become a Tai Chi master in just 90 days.''
Tai Chi is an excellent way to improve joint function, rev metabolism, straighten posture, and to relax and rehabilitate the body, inside and out. If this sounds like a good exercise for you, you're in luck: we're giving away one Tai Cheng DVD workout kit, including 12 workout DVDs, a quick-start guide, guidebook, food plan, foam roller, workout calendar, and tape measure!
To enter, click here! Be sure to read the rules. This contest will end exactly one week from today! Winner will be notified via email.
Have you tried Tai Chi? How would practicing Tai Chi benefit you?

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  • 38
    I can't believe I won! Wow! My daughter and I will have a great time doing this together. Thank you! - 5/24/2012   8:37:55 AM
  • AMS04161
    ams04161 i would love to win this so my niece and i can enjoy working out together. - 5/19/2012   6:51:52 AM
  • OLAKE2
    I would love to win a great exercise program I enjoy the stories on I have the most admiration for people who overcome issues and lose a lot of weight. Need extra help as I do I joined Metabolic Research center to get me started on weight loss and would like an extra push. Working 2 jobs I don't have a ton of time to exercise but I do when I can. I was really trying to win the eliptigo to ride it to my second job. Love this web site so much valuable information thinking about joining a team to have someone to chat to for inspiration. - 5/18/2012   10:19:13 AM
  • 35
    I've never tried Tai Chi, but I am willing to give this a shot.

    Please choose me and I offer a great Before/After testimonial! I'm looking to feel less stress, more agility, and increased energy to do the things more and I'm sure this would help my sleep issues without medicine!

    Keep going forward so nothing fails. - 5/16/2012   9:19:35 AM
  • OLAKE2
    I would love to win this we are doing a challenge where I work it would be great to be able to share this with others in our weight loss battle. - 5/15/2012   1:16:41 PM
  • BSWEET101
    I would love to give this a try; the Tai Chi classes offered near me all conflict with my work schedule. :( - 5/15/2012   12:47:01 PM
  • 32
    This would be wonderful for me! I will be getting surgery in a month and this would help keep me fit without hurting myself. :) - 5/14/2012   11:39:14 PM
  • 31
    This would be great for my daughter and I to do together! - 5/14/2012   2:16:02 PM
    This looks like a great workout alternative. I would LOVE to win this set. I tried Tai Chi a couple of time, but I was traveling and wasn't able to stay with the classes the way it was needed. Hope to get to try these! Thanks for the opportunity! - 5/14/2012   9:07:57 AM
  • 29
    This looks awesome! Have always wanted to try Tai Chi but there are no practitioners anywhere near me. Great give-away! - 5/13/2012   8:02:12 PM
  • 28
    Wow --- I would love to add this to my collection. Looks like I have my birthday request from the family. - 5/13/2012   6:59:52 AM
  • 27
    This sounds good. I hope I win it. But, if not me, then I hope YOU win it. - 5/12/2012   5:53:01 PM
  • 26
    This sounds similar to my NIA class which I love-such a fun workout~ - 5/12/2012   4:18:29 PM
    This sounds wonderful! - 5/12/2012   2:55:00 PM
  • 24
    Tai Chi has always interested me and this would be a fantastic way to try Tai Chi! I tend to carry my stress in my upper body and Tai Chi would help me focus and relax. - 5/12/2012   2:35:33 PM
  • REDSONYA1218
    Ever tried Tai Chi but i have a friend that raves about it. I would love to try it. This would be something different for me and a step out of my comfort zone! - 5/12/2012   9:51:18 AM
  • 22
    Havent tried it, no. ANY working out benefits me!! - 5/12/2012   9:39:47 AM
  • DIVINE30
    I would love to win would be something new to try - 5/12/2012   8:50:45 AM
  • 20
    This would be a great addition to my collection...adding variety to reduce boredom! :) - 5/12/2012   8:37:50 AM
  • 19
    I'm currently doing Pilates and Yoga. This looks to be a bit more challenging and a fabulous way to relieve stress and frustration. My boys would love to have an "air bender mom". - 5/12/2012   8:21:45 AM
    Thank you!! - 5/12/2012   7:18:43 AM
    I'd like to try this. I remember seeing Tai Chi featured in the "healing and the mind" series on PBS. One tai chi master they interviewed claimed to be over 90 years old, but he acted much younger and looked like he was in his 60's. - 5/12/2012   6:38:22 AM
  • 16
    Wow! I would LOVE, LOVE, LOVE this!!! - 5/12/2012   6:09:00 AM
  • MAYA241
    Wow! Looks like a great set! - 5/12/2012   5:08:25 AM
  • 14
    I really hope to win this one. My workout routine needs a good change up! - 5/12/2012   1:58:19 AM
  • 13
    I've always wanted to try Tai Chi. It would be great to win this! - 5/12/2012   1:36:46 AM
  • 12
    This would be soooo ideal for me! I've always preferred individual exercise anyway, but changes in my abilities/limits due to my fibromyalgia make me feel uncomfortable doing any form of exercise in a 'class' setting. Imagine having the benefit of tai cheng in the privacy of my home... available on MY schedule. Wow. Love it.
    Here note that I would not be aiming to have the beachbody such as those shown on the site! At 62, my goal is to be the best I can be... and my doctors agree that tai chi (cheng!) is ideal for me. But... the COST?! yikes. Hmmm... maybe this dvd set is a workable solution to help me increase my exercise when exercise has boring-seeming limits. (been doing the same pt exercises for 18 years...) - 5/11/2012   11:38:52 PM
    I haave heard amy times that this would do wonders for me with the neuropathy I have, would love to win it - 5/11/2012   11:37:15 PM
  • NIKKO2003
    I would love to win this. I have fibromyalgia and I used to study kali jun fan, penchak silat and other martials arts at degerberg academy. I miss the arts! - 5/11/2012   11:10:31 PM
  • 9
    My old sensei used to say if we get too old and have to do THAT (tai chi) we might as well just do slow kata. - 5/11/2012   10:57:14 PM
  • 8
    WOW, I would really love to win this. It would help out my health so much!! - 5/11/2012   10:48:07 PM
  • 7
    I've just begun taking classes in Tai Chi and have really enjoyed them. - 5/11/2012   10:29:42 PM
  • 6
    The best Tia Chi videos are by Terrance Dunn, who is a Master & a Harvard grad.
    He has both short form and long form. - 5/11/2012   9:59:06 PM
  • 5
    I've done some beginner Tai Chi myself; I adore it. As far as workouts go, it's more like yoga or pilates, but it's amazing, and I love it! - 5/11/2012   9:32:51 PM
  • 4
    This looks great! - 5/11/2012   8:36:45 PM
  • 3
    This is just what I'm looking for. Always wanted to try Tai Cheng. - 5/11/2012   7:47:13 PM
  • JULIA1154
    I'd love to read a review from a user of this program. And yes, I'd LOVE to win it! My husband used to do Tai Chi and I'd like to get him back into it. - 5/11/2012   6:56:39 PM
    I look forward to trying out the series. - 5/11/2012   6:12:07 PM

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