Food Showdown: The Truth about Starbucks' Pumpkin Spice Latte
Fall is in the air, which means that the coffee shops are starting to roll out their pumpkin-flavored treats. Starbucks' infamous Pumpkin Spice Latte officially hit stores this past week, much to the joy of orange squash aficionados everywhere. Though this seasonal latte may be tasty, how does it stack up to a plain old Starbucks Vanilla Latte in terms of nutrition? Both lattes (size ''grande'') are made with 2% steamed milk and flavored syrup. So, is there really that much of a difference? Is there a winner in this battle of the bean, or do both drinks stack up pretty equally?
The Winner: Vanilla Latte!

Although both lattes are made with essentially the same ingredients, the vanilla comes out on top! A ''grande'' size, made with 2% milk and no whipped cream, clocks in at 250 calories and 6 grams of fat, with 35 grams of sugar. The ''grande'' Pumpkin Spice Latte, also made with 2% milk and no whipped cream, weighs in at 310 calories, 6 grams of fat, and a whopping 47 grams of sugar—that's 12 more grams of sugar than the Vanilla Latte, which is equivalent to three whole teaspoons! If you absolutely must indulge in this seasonal treat, slim it down by requesting skim milk and sugar-free syrup (if available at your store), or order a "short'' 8-ounce size for just 160 calories, 3 grams of fat, and 24 grams of sugar.
The Winner: Vanilla Latte!

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Comments
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Here are just 3 different coffee companies you can make at home or drink locally - 12/30/2012 2:09:53 PM
This is a comment I heard from a past upper senior managment from that company
"I know we do not have the best coffee out there what makes our shops so popular is we pump the aroma of fresh roasted beans thoughout the store"
You can see why he does not work there anymore but I have been around and tried many different coffees and yes there are many that are so much better in flavor and aroma - 12/30/2012 2:03:40 PM
- 9/15/2012 7:37:00 AM
- 9/11/2012 11:14:42 AM
It does take a bit of experimenting though, as the pumpkin and the spices can clog the brewer up. But now I know at just what point in the brewing process I can add to the basket to get the flavors, but avoid the problems. Or, one can add directly to the coffee, but that does alter the texture of the brew. - 9/9/2012 5:31:49 PM
I really appreciate the recipes that are listed here so that I can make my own version of the pumpkin spice latte. I usually make my coffee with just a little bit of real cream and real sugar. It's figured into my diet and that early morning treat makes all the difference to my day. It's completely indulgent but it's my just for me time. It boosts me up before I go off to teach. - 9/9/2012 10:47:59 AM
Elaine - 9/9/2012 8:37:08 AM
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