This mid-western Italian quick serve family favorite restaurant chain is rolling out new healthier menu options. With a kid friendly focus, Fazoli's was recognized as one of the best family restaurants in the United States by Parent's Magazine. Now, health conscious parents can select from 15 new menu items including several under-400 calories. With a focus on value, Fazoli's aims to provide nutrient rich menu options for everyone while keeping the family budget in mind.
 
With no fried foods or trans fats, there are some better options to select when you visit a Fazoli's near you.

400-Calories or Less
 
Chicken Penne & Peppers (with whole-wheat pasta)
Calories – 340
Fat – 12 grams
Sodium – 920 mg
Carbohydrate – 37 grams
Fiber – 5 grams
Protein – 21 grams
 
Three Cheese Baked Ravioli
Calories – 340
Fat – 19 grams
Sodium – 940 mg
Carbohydrate – 26 grams
Fiber – 2 grams
Protein – 17 grams
 
Chicken Mushroom Alfredo Bake
Calories – 400
Fat – 17 grams
Sodium – 1,070 mg
Carbohydrate – 37 grams
Fiber – 2 grams
Protein – 23 grams
 
Pick Your Pasta
 
Ravioli with Marinara
Calories – 450
Fat – 15 grams
Sodium – 1,500 mg
Carbohydrate – 56 grams
Fiber – 6 grams
Protein – 22 grams
 
Spaghetti, Fettuccine, Penne, or Bowtie Pasta with Marinara Sauce
Calories – 560
Fat – 2.5 grams
Sodium – 970 mg
Carbohydrate – 111 grams
Fiber – 9 grams
Protein – 19 grams
 
Whole Wheat Penne with Meat Sauce
Calories – 680
Fat – 12 grams
Sodium – 1,640 mg
Carbohydrate – 113 grams
Fiber – 17 grams
Protein – 28 grams
 
Whole Wheat Penne with Marinara
Calories – 560
Fat – 2.5 grams
Sodium – 111 mg
Carbohydrate – 16 grams
Fiber – 17 grams
Protein – 40 grams
 
Breadsticks

Pepperoni Stuffed Pizza Sticks
Calories – 280
Fat – 9 grams
Sodium – 560 mg
Carbohydrate – 35 grams
Fiber – 2 grams
Protein – 14 grams
 
Cheese Stuffed Pizza Sticks
Calories – 270
Fat – 8 grams
Sodium – 480 mg
Carbohydrate – 35 grams
Fiber – 2 grams
Protein – 14 grams
 
Toasted Ravioli Sticks (six)
Calories – 340
Fat – 8 grams
Sodium – 1,220 mg
Carbohydrate – 54 grams
Fiber – 4 grams
Protein – 14 grams
 
Breadstick (one each)
Calories – 100 (dry) / 150 (garlic)
Fat – 2 grams (dry) / 7 grams (garlic)
Sodium – 160 mg (dry) / 290 mg (garlic)
Carbohydrate – 20 grams
Fiber – 1 gram (garlic)
Protein - 3 grams        
 
Flatbread Pizza
 
Tuscan Chicken
Calories – 480
Fat – 17 grams
Sodium – 1,570 mg
Carbohydrate – 55 grams
Fiber – 4 grams
Protein – 26 grams
 
Chicken Broccoli Florentine
Calories – 500
Fat – 19 grams
Sodium – 1,440 mg
Carbohydrate – 53 grams
Fiber – 3 grams
Protein – 27 grams
 
Kid's Meals
 
Fettuccine Alfredo
Calories – 290
Fat – 8 grams
Sodium – 470 mg
Carbohydrate – 42 grams
Fiber – 2 grams
Protein – 8 grams
 
Spaghetti with Meatballs
Calories – 300
Fat – 7 grams
Sodium – 570 mg
Carbohydrate – 45 grams
Fiber – 3 grams
Protein – 12 grams
 
Spaghetti with Meat Sauce
Calories - 260
Fat – 4 grams
Sodium – 560 mg
Carbohydrate – 44 grams
Fiber – 4 grams
Protein – 10 grams

Spaghetti with Marinara Sauce
Calories – 220
Fat – 1 gram
Sodium – 330 mg
Carbohydrate – 43 grams
Fiber – 3 grams
Protein – 7 grams
 
What type of pasta do you love best?