Fish Recipes for Heart Health


By: , – Michael Tyrrell, Family Circle
2/28/2012 10:00 PM   :  13 comments   :  12,484 Views

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You're off the hook for dinner tonight, thanks to these delicious (and heart-healthy) fish recipes.

Crispy Fish Sticks & Chili Dipping Sauce

Makes: 4 servings
Prep: 20 minutes
Bake: 10 minutes at 450 degrees F.

Broccoli-Carrot Slaw
In a large bowl, whisk together 1/4 cup rice vinegar, 2 tablespoons reduced-fat mayonnaise and 1 teaspoon sugar. Add 1 bag (12 ounces) broccoli slaw, 1 cup petite baby carrots and 2 sliced scallions; toss and coat with dressing. Cover and refrigerate until ready to serve.

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Shrimp Etouffée

Makes: 4 servings
Prep: 20 minutes
Cook: 29 minutes

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What is your favorite heart-healthy fish recipe?

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