Dinner Rx: Cooking with Superfoods

0SHARES

By: , – Cindy Heller, Family Circle
8/2/2011 6:00 AM   :  7 comments   :  8,183 Views

Our prescription for good health: delicious meals jam-packed with omega-3s, fiber, and vitamins. By cooking with superfoods (think spinach, lentils, and walnuts) you can fight disease and boost immunity right at the supper table.

 
Scallop & Orange Salad
Makes: 4 servings
Prep: 15 minutes
Cook: 9 minutes
Find the recipe here


Walnut-Crusted Tilapia
Makes: 4 servings
Prep: 15 minutes
Cook: 11 minutes
Bake: 15 minutes
Find the recipe here



Curried Lentil Soup
Makes: 4 servings
Prep: 10 minutes
Cook: 55 minutes
Find the recipe here
 
More great recipes with superfoods (at FamilyCircle.com)

More stories you might like (from FamilyCircle.com)
What is your favorite healthy ingredient?
 
 
 
 
 


Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints
 
See More: family circle,
Got a story idea? Give us a shout!
0SHARES
NEXT ENTRY >   3 More Corn Recipes from Chef Meg

Comments

    No comments yet. Be the first to comment.

Please Log In To Leave A Comment:    Log in now ›

 

Suggested Stories



x Lose 10 Pounds by October 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.