Dinner Rx: Cooking with Superfoods

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By: , – Cindy Heller, Family Circle
8/2/2011 6:00 AM   :  7 comments   :  6,822 Views

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Our prescription for good health: delicious meals jam-packed with omega-3s, fiber, and vitamins. By cooking with superfoods (think spinach, lentils, and walnuts) you can fight disease and boost immunity right at the supper table.

 
Scallop & Orange Salad
Makes: 4 servings
Prep: 15 minutes
Cook: 9 minutes
Find the recipe here


Walnut-Crusted Tilapia
Makes: 4 servings
Prep: 15 minutes
Cook: 11 minutes
Bake: 15 minutes
Find the recipe here



Curried Lentil Soup
Makes: 4 servings
Prep: 10 minutes
Cook: 55 minutes
Find the recipe here
 
More great recipes with superfoods (at FamilyCircle.com)

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