Diet Friendly Dining: Chili's Grill
There are nearly 1300 Chili's Grill casual dining restaurants across the country. Last week we learned they will no longer be serving their famous Awesome Blossom. The pile of deep-fried battered onion rings and side of spicy cheese sauce supplied a whopping 2700 calories and was listed as the worst starter in the "Eat this not that!" 20 worst foods in America list. Estimates suggest this one dish contained a fat content that would equal around 67 slices of bacon. Since there is no way this would ever fit into a healthy diet, it is good to see it disappear from the menu.
In our ongoing Diet Friendly Dining series, we encourage you to aim for a complete meal that is 500 calories and 15-20 grams of fat or less. Here are some healthier choice guidelines to follow when dining at Chili's Grill.
Chili's Tex-Mex flavored food tastes terrific but at a high calorie, fat and sodium price.
Do you think Chili's was wise to remove the Awesome Blossom from their menu? What other advice would you offer that would help you enjoy your dining out experience at their restaurant?
In our ongoing Diet Friendly Dining series, we encourage you to aim for a complete meal that is 500 calories and 15-20 grams of fat or less. Here are some healthier choice guidelines to follow when dining at Chili's Grill.
Chili's Tex-Mex flavored food tastes terrific but at a high calorie, fat and sodium price.
- Every appetizer here is either fried or is served with fried chips. Skip these high-fat 'extras' and start your meal with a side salad or a Caesar salad with dressing served on the side.
- Salads here are incredibly high in calories. The Quesadilla Explosion Salad has a whopping 1,270 calories and 76 g of fat. All the salads contain at least 600 calories and 40 g of fat. Your best choice is the Spicy Garlic and Lime Grilled Shrimp Salad (630 calories, 40 g fat, 1,850 mg sodium) with the dressing mixed in. You can slightly reduce this total by asking for dressing on the side and using the least amount necessary or substituting for low-fat vinaigrette or fat-free honey mustard dressing.
- Chili's offers some great Guiltless Grill menu items, so stick with these. The best overall entree is the Guiltless Cedar Plank Tilapia (199 calories, 4 g fat, 689 mg of sodium). If you are looking for a lower sodium choice, the Guiltless Grilled Salmon (396 calories, 20 g fat, 420 mg of sodium) is for you. If you are looking for a low-fat choice, the Guiltless Chicken Platter (371 calories, 2 g fat, 1,937 mg sodium) tops the list.
- A Sizzling Fajita skillet can be a great choice--if you skip the tortillas and most of the condiments and just enjoy the meat and veggies. The Classic Chicken skillet has 367 calories, 11 g of fat and 1,995 mg of sodium. If you decide to have the flour tortillas, a serving of 4 will add 480 calories, 13 g of fat and 1,290 mg of sodium. The condiments will add 210 calories, 18 g of fat and 320 mg of sodium.
- The burgers and sandwiches contain the most calories, fat and sodium on the menu, with several boasting more than 1,500 calories, 100 g of fat and 4,000 mg of sodium. Try the Fajita Pita with Chicken (455 calories, 13 g fat, 1,401 mg of sodium) instead of a burger to save calories and fat.
- Soup can be a good choice without breaking your calorie budget. The best bowls to choose from are the Southwestern Vegetable (210 calories, 8 g fat, 1,250 mg sodium) and the Chicken Noodle Soup with 120 calories, 1.5 g of fat and 1,150 mg of sodium.
Do you think Chili's was wise to remove the Awesome Blossom from their menu? What other advice would you offer that would help you enjoy your dining out experience at their restaurant?
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Comments
There are very few restaurants that are "safe" for people watching their health or weight, especially chain restaurants.
The only "diet friend dining" available around here is at home.
In my opinion. - 11/25/2009 8:47:13 AM
BTW, while Outback does still have a Bloomin' Onion on their menu, if that's the kind of thing that spins your wheels, Texas Roadhouse has a 'Mini Blossom' on its menu, perfect for two people. - 9/22/2009 11:03:42 PM
People are still better off to eat at home in my opinion if they are worried about calorie and fat intake.
It's not like most people would eat the blossum everyday all by themselves,it was a once in awhile splurge for most people I think. - 9/22/2009 6:18:54 PM
If they good use less salt type seasonings in all of their food that would be great too. - 9/22/2009 2:36:37 PM
The best advice I can give for Chili's is this - stay away from their margaritas! If you must have one, order a house regular on the rocks with no salt. I was amazed at how many calories their margarita syrup was, even more so if you are partial to the fruity margaritas.
- 9/22/2009 11:14:39 AM
Anyway, I don't like Chili's. In fact, when we dine out as a family, I always veto Chili's. Their Guiltless Grill is so blah - I can make better chicken and fish at home! So I'd rather go some place where I can eat healthier and enjoy a meal that I don't normally make at home.
One thing I would suggest about dining out is to exercise portion control. Get a take-out box prior to eating your entree, and scoop half of your meal (or more) into the box before eating. You can feel good about saving money by having another meal for another day, and about not eating 1800 calories per sitting! - 9/22/2009 10:17:14 AM
Mind you, the fried onion and jalepeno stack is DELICIOUS. But no way is it healthy.
I usually order the Guiltless Grill Buffalo Chicken Sandwich with no low-fat ranch dressing. The sodium content is frighteningly high, but otherwise it’s a pretty good option. Especially if you forgo the cheese on the side of steamed veggies. I usually try to substitute the side salad with no cheese and dressing on the side if at all possible. - 9/22/2009 9:29:22 AM
Since we dined there so often we got to know a lot of it by memory. I always wish they would have some healthy potato vs just the loaded mashed & french fries - neither are healthy. I also wish they would have more vegies than just the broccoli & carrots - although those are really yummy & always prepared fresh and Chili's side of black beans is great.
My favorite starter is the Southwestern Soup - only 100 calories in a cup!
BTW: The Guiltless Menu is fantastic, but surprisingly to me, the black bean burger is the highest in calories! I imagine that is due to the bun.
We just learned that our favorite Chili's is 1 of 13 chosen to test a new menu & we can't wait to see what they come up with! - 9/22/2009 9:20:53 AM
As for taking the Awesome Blossom off the menu, that is Chili's decision. It's common for restaurants to change their menus periodically. People tastes change, fad foods come and go.
Chili's isn't my choice for an evening out. Maybe for an occasional lunch. I find their food a bit on the salty side. By the same token, I'm not opposed to going there if that's where others in the party want to go. - 9/22/2009 4:46:38 AM
We can't remove sodium from the food we order, but other customers can always add salt if they think their food isn't salty enough. If restaurants want to serve people who are trying to eat healthier, they will reduce the amount of sodium in the foods they serve. - 9/22/2009 2:47:05 AM
Everyone is responsible for their own choices when dining out. If they choose to eat hazardous, then so be it. Doesn't mean everyone has to follow suit either! As for me, I cannot eat that way and choose not to. Chilli's while having a few good options on things, is still one of the highest counts of sodium, fried foods, etc. of any place I have seen. There are still tons of bad choices on the menu, but you don't have to pick them. Knowledge is power.
As for this being the worst offender. I thought the book stated that the chili cheese fries at Outback was the worst offender. Though Chili's took away their blossom and replaced it with the chili cheese fries!!! Just something for thought! Their version is a whooping 1920 calories with 3820 mg sodium. As you know, too much sodium retains water, inhibits weight loss, increases blood pressure, and so on!
- 9/21/2009 3:46:30 PM
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