A Dozen Trim Thanksgiving Recipes
Are you ready for some new, healthy recipes to liven up your Thanksgiving Day table? I've created five new recipes that celebrate the season of giving thanks. No doubt about it, pumpkin takes center stage this year, along with squash of all kinds.
Chef Meg's Whole Wheat Couscous with Spinach and Squash
228 calories
2 g fat
Each one cup portion has a serving each of whole grains and vegetables.

Chef Meg's Pumpkin Dip
32 calories
2 g fat
Serve this instead of your typical chips and dip.

Chef Meg's Pumpkin Soup with Toasted Pumpkin Seeds
88 calories
4 g fat
Sipping on soup at the start of a meal reminds you to slow down and savor each bite.
Chef Meg's 'Seedy' Pumpkin Pie
168 calories
7 g fat
The crust has a secret ingredient. Any guesses?
Chef Meg's Petite Pecan Tarts
103 calories
5 g fat
A Southern favorite gets a boost of nutrition and fiber.

Pair those with these old favorites:
Chef Meg's Vegetable and Fruit Stuffing
78 calories
1 g fat
Sweet and savory, this stuffing won't leave you feeling stuffed.
Chef Meg's Sweet Potato Tarts
150 calories
2 g fat
Can you tell that I'm a fan of tiny tarts? These replace sweet potato casserole on my table.
Chef Meg's Roasted Squash Soup
129 calories
3 g fat
We always start Thanksgiving with a soup. Squash and pumpkin tastes creamy and rich with no cream!
Chef Meg's Roasted Root Vegetables
82 calories
2 g fat
These just sing of the harvest to me. The balsamic drizzle dresses them up.
Chef Meg's Mini Apple Tarts
124 calories
4 g fat
There's nothing better than apple pie, except maybe these trimmed-down tarts.
Chef Meg's Herb Roasted Turkey
154 calories
3 g fat
Don't waste time basting your bird. This one stays plump and juicy!
Chef Meg's Apple Cider Gravy
20 calories
0 g fat
Non-fat gravy? Yes, it can be done.

Last year, we shared our 500-Calorie Thanksgiving Dinner. This year, you can add in a few new recipes and still keep Thanksgiving at 500 calories.
Tip: Instead of trying to squeeze your dessert calories
into your meal, wait a couple of hours for dinner to settle, and count them as a snack.
What is your favorite Thanksgiving Day dish? Which of my dishes will grace your table this year?
Chef Meg's Whole Wheat Couscous with Spinach and Squash
228 calories
2 g fat
Each one cup portion has a serving each of whole grains and vegetables.

Chef Meg's Pumpkin Dip
32 calories
2 g fat
Serve this instead of your typical chips and dip.

Chef Meg's Pumpkin Soup with Toasted Pumpkin Seeds
88 calories
4 g fat
Sipping on soup at the start of a meal reminds you to slow down and savor each bite.
Chef Meg's 'Seedy' Pumpkin Pie
168 calories
7 g fat
The crust has a secret ingredient. Any guesses?
Chef Meg's Petite Pecan Tarts
103 calories
5 g fat
A Southern favorite gets a boost of nutrition and fiber.

Pair those with these old favorites:
Chef Meg's Vegetable and Fruit Stuffing
78 calories
1 g fat
Sweet and savory, this stuffing won't leave you feeling stuffed.
Chef Meg's Sweet Potato Tarts
150 calories
2 g fat
Can you tell that I'm a fan of tiny tarts? These replace sweet potato casserole on my table.
Chef Meg's Roasted Squash Soup
129 calories
3 g fat
We always start Thanksgiving with a soup. Squash and pumpkin tastes creamy and rich with no cream!
Chef Meg's Roasted Root Vegetables
82 calories
2 g fat
These just sing of the harvest to me. The balsamic drizzle dresses them up.
Chef Meg's Mini Apple Tarts
124 calories
4 g fat
There's nothing better than apple pie, except maybe these trimmed-down tarts.
Chef Meg's Herb Roasted Turkey
154 calories
3 g fat
Don't waste time basting your bird. This one stays plump and juicy!
Chef Meg's Apple Cider Gravy
20 calories
0 g fat
Non-fat gravy? Yes, it can be done.

Last year, we shared our 500-Calorie Thanksgiving Dinner. This year, you can add in a few new recipes and still keep Thanksgiving at 500 calories.
| Chef Meg's Feast | Calories | Fat |
| Herb Roasted Turkey, 3 oz light meat | 140 | 3 g |
| Apple Cider Gravy, 2 T | 20 | 0 g |
| Whole Wheat Couscous with Squash and Spinach, 1c | 228 | 2 g |
| Pumpkin Soup with Toasted Pumpkin Seeds, 1 c | 88 |
4 g |
| Cranberry Relish, 2 T | 42 | 0 g |
| Total: | 518 | 9 g |
Tip: Instead of trying to squeeze your dessert calories
into your meal, wait a couple of hours for dinner to settle, and count them as a snack.
What is your favorite Thanksgiving Day dish? Which of my dishes will grace your table this year?
![]() You will earn 3 SparkPoints |
NEXT ENTRY > High Potassium Foods for a Healthy Balance






















Comments
- 11/10/2012 9:29:59 PM
In that 500 calorie menu, on which food do you put the gravy? - 11/10/2010 7:58:29 PM
We have a great light Thanksgiving menu from Cooking Light that we use every year (though the apple tarts above looked tasty). It has a lot of low-carb choices, too, which is important to me.
Our turkey is glorious, and simple: Put apple butter up under the skin and then salt and pepper the outside of the bird. Fill the cavity with big chunks of Granny Smith apple and white onion (about 1 large of each). Then Weberize the sucker in a charcoal grill. Fabulous!
You can also make a great apple-cider gravy with this recipe by collecting the drippings in a pan, skimming off the fat, and then heating and adding a little apple cider and some corn starch. - 11/9/2010 4:29:49 PM
The apple cide gravy sounds good too. - 11/9/2010 2:31:33 PM
- 11/9/2010 7:21:17 AM
- 11/9/2010 6:42:31 AM
the PUMPKIN DIP sounds *really* interesting, and if it's good, it could be amazing (and 'free' protein! yay!); the ROASTED ROOT VEGGIES...these are my "classic" veg Thanksgiving go-to entree for over a decade, though I put in more herbs- parsley, sage, rosemary and sometimes thyme, if there's time-of course potatoes, carrots, sweet yammy potatoes, parsnips, turnips were a bit of a revelation, but ...I love to mix it up and try new veggies, like rutabagas which turned out to be SO GOOD!...who knew? and I've tried kohlrabi in it=okay, and daikon or regular radishes, and horseradishes give it a *spark*; I have yet to try salsify or scorzonera or skirret...adventures await! :) and I definitely throw in some alliums, sometimes cooking those in a separate pan if I don't have room-garlic, onions, walla wallas, and shallots, occasionally leeks, and in another separate pan eggplants until they almost melt, that I might with a bit of cheese or marinara, depending, and I often included squash, until a vegan friend started bringing *her* Thanksgiving specialty...Sweet Pie Pumpkin stuffed with beans, corn, and wild rice: mmm...
Back to the other recipes-even though I, unlike Meg, HATE making mini-tarts (though they are fun to eat, and easy portion control...just lots of fuss and too much crust, anything that is a lo-cal version of pecan desert is worth a try. Along with the seedy pumpkin pie (I love! pepitas, having lived in the SW for a decade I came to appreciate them) and sometimes I would make stuffed (maybe dipped, like chile rellenos, sometimes not) squash blossom saute flowers, or stuffed zuchini boats; the soup recipes in the blog were a bit 'standard' for me, but I'm a BIG souphead, so there aren't many veg soups I haven't tried. I guess I'm a bit of a foodie, she says, finally ending her "comment"...I will have to re-blog this later, lol! - 11/9/2010 2:39:17 AM
Please Log In To Leave A Comment: Log in now ›