Body Proud: 'What I Love About My Body'

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By: , SparkPeople Blogger
1/18/2014 12:00 AM   :  7 comments   :  6,423 Views

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A round-up of the most interesting and thought-provoking stories of the week.

Body Proud: "What I Love About My Body" Fitness magazine
Love this! Real women share what they love most about their bodies--and why.


Jillian Michaels's Top Get-Fit Tips Self
The celeb trainer shares her best tips for losing weight, shaping up, and staying that way.

Reforming a Picky Eater, Step One: Children Don’t Control the Family Meal NYT Motherlode blog
Dealing with a picky eater can be tough, but experts say the first step is to not let the kid reign supreme at the supper table.

Biceps Curls And Down Dogs May Help Lower Diabetes Risk NPR
Just an hour of exercising with weights (including yoga) may help lower your diabetes risk, according to a new study.

Combat Jiggly Arms With This Dynamic Yoga Sequence Fit Sugar  
Fight back against arm flab with this strength-building yoga sequence. (Not suitable for beginners.)

Good News: Your Poop Is Probably Normal US News eat + run blog
As the book says, everybody poops. And though our daily BMs will vary based on diet and lifestyle, what's normal for you is likely normal.
 
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