How Jen Lost 110 Pounds and Transformed Her Life

115SHARES

By: , SparkPeople Blogger
12/15/2013 12:00 AM   :  36 comments   :  18,436 Views

Jen Rinehart (BLONDBIKEGIRL)
Weight Lost: 110 pounds
Hometown: Lacey, WA
 
What was life like before your weight loss?
I got married, got a life, got stressed, got bored and got lazy. Our marriage was centered on good food and TV and not being incredibly active after our sedentary workday. I didn't feel good about myself. I hated shopping for clothes, and I couldn't believe I'd gotten so big.  I didn't think I could get the scale to do what I wanted it to do, so I felt very hopeless and complacent about my weight.   
 
What was your ‘light bulb moment’ that made you get serious about losing the weight?
When I decided to leave my husband I was getting sick -- very sick. I took my two of my cats and a few of my belongings and went to my parents’ home about 30 miles away. I took off my ring, handed it to my dad and went to lie down -- for what ended up being five weeks. I was admitted to the hospital with plans for exploratory surgery to discover why I'd lost 38 pounds in five weeks and could no longer even get my body to hold water. I then spent 21 days in the hospital and walked out those doors vowing that I would forever respect my body as I never had before. I was alive, and thankful to be so, and the fact that I had to wear a colostomy for the next six months seemed a small price to pay. That 38-pound loss in the hospital was a spark for me to keep going.


Tell us a bit about your weight-loss journey:
I started with the Weight Watchers program and used the points system. Once I really started tracking everything I was eating I could see just how expensive those carb-rich foods were in my daily calorie budget and started to rethink proportions of nutrients and food groups.  It didn’t take me long to decide that the points program associated with Weight Watchers wasn’t my ticket to independence and that all I needed was to track my caloric intake and get my body moving. Once that trial period was over, I joined SparkPeople and have never looked back!
 
My early changes in diet were all about replacing unhealthy choices with one step up on the healthy scale. For instance, I have a huge sweet tooth and used to eat cookies and cakes and bakery treats. I found the low-calorie versions of those items using artificial sugars and such to begin to change my lifestyle. From there, I decided I didn’t need those sweeteners in my system and opted to have fruits and high-quality dark chocolate instead as a treat, just in moderation and in balance with the rest of my choices. Everything was baby steps for me along the way, from a processed foods diet to a whole foods diet without preservatives or chemicals. For me, it’s not about depriving yourself of things but rather of loving yourself enough to make a better choice for health. Something clicks along the way and you simply become a person that loves healthy, clean food that isn’t buried in fat, sugar and salt.
 
I chose a local gym in October of 2010 and continued my love affair with fitness. I needed an outlet to move my body because my area doesn’t allow for year-round cycling. At first I stuck to cardio on my own, but it didn’t take me long to find my way in to spin class. I was blessed with a very high-energy instructor that enjoyed getting the best out of us and made class something I honestly looked forward to all day. I lost about 75 pounds on my own before I hired a personal trainer at that same gym that would again propel me to the next level. I didn’t know all of what was to come, but he built my balance, agility, strength and endurance and showed me session after session that I was fierce, and a force to be reckoned with. I was carving out my goal body in front of my eyes!
 
Did you encounter and obstacles during your journey and, if so, how did you deal with them?
My obstacles were always about how I was going to make something work for me and accepting that I’m not every person out there and that I had to find my solutions and what worked for me and gave me the power over the scale and my health. At first I lost weight just by moving and getting going, but there were days it seemed like it wasn’t working and I had to do something different. One of those days was the day I wandered into my first Spinning class. I ended up finding a new way to exercise that I love and would also be highly effective and take my fitness up to the next level.
 
I’m also a huge proponent of whatever it takes to get yourself to the gym. I had an almost 45-minute commute after work every day and that’s ample time to talk yourself right out of going to the gym and right into doing errands or any of the thousand things we can come up with instead of taking care of ourselves. But, I’d learned that taking care of my body was incredibly symbolic of taking care of me and my own needs rather than everyone else’s first. For example, the Spinning class I took was very popular and I had to sign up in advance to get a seat. Once I committed to signing up for a seat that was my motivation to get there and make it happen. The other two days a week, I had a trainer waiting for me that I had paid already and I wasn’t going to waste that money or time either. It’s easy to get to the gym when you set yourself up for success with little steps and little motivations. Those little wins feel great and they help steer your course right to your goal body and weight.
 
What is your typical exercise routine like?
My typical routine these days is varied. My trainer moved away to another state and made me begin to use what he’d taught me to do it for myself. I’d had the luxury of someone else designing my workout routines, but after nearly a year with him it was time to apply all I’d learned. I did just that and began to start to understand the body even more than before. One day a week I might do Spinning, another I’ll work upper body with weights, then swimming laps another day, lower body functional training, and almost always core work. I just mix it up and do my best to not over train any areas so that it can recover and repair itself.

The other aspect of my fitness is that while I’m working out, I’m doing my best to remember to be in awe of my body and love it through the process. If I’m doing squats, I’m looking in the mirror for form self-correction but I’m also looking at the fit girl in the mirror (for a while she was in my mind) and am cheering her on! I’ve gotten to watch my body do things I would have told you I was incapable of and yet I’m doing them. I’m in the best shape of my life at 43!
 
What advice would you give to someone just beginning a weight loss program?
My best advice is to set yourself up for small wins and use that momentum to keep going. I know it’s a long road, but it’s so worth it. YOU are worth it, I promise. The other thing I think is crucial is to keep yourself motivated. I used Pinterest and set up a board for inspiration. I’d pin healthy fit female bodies on it and use it as a visual for what my goal body looked like. I’d pin workout ideas, healthy foods, quotes for fitness, humor… anything that would help me motivate myself. I remember days in that gym parking lot that I’d scroll through my images for just 60 seconds and it made all the difference in the effort I put forth in the gym that day. I truly believe our minds are incredibly powerful and a pivotal part of any transformation.  

How has your life changed since losing weight and improving your health?
I feel amazing! I am so fit and active. I am most proud of my body not for how it looks, beyond that it's healthy, but for how I feel and how strong it is. I even walk straighter because my muscles simply hold up my body differently. I have a strong core set of muscles. I've never had a strong core before. Heck, now the name even makes sense!  Mostly though, I feel and look like a million bucks and I'm so very proud of myself. I've fallen in love with my body and am in awe of how it totally took care of me and kept me from dying after being sick.  I feel strong – emotionally and physically. The transformation has been incredible and it has touched nearly every aspect of my life. This isn’t about eating an extra slice of cake or having seconds at dinner. The demons that put the pounds on in the first place had to be faced. I found quotes along the way that helped me immensely and one of them simply said: “I never said it was going to be easy, but it’s going to be worth it”. I can attest that it is worth every step to have arrived here, and yet be humble enough to know I have so much more to accomplish.
 
My sincerest desire is to pay all of this forward and teach people how to love themselves through fitness and real, honest food. I’m currently taking a certification exam prep course through ACE, the American Council on Exercise, to become a personal trainer and health coach and am on track to take that exam early summer 2014. I am grateful every single day for my journey and wouldn't change a moment. I can say with certainty that I am truly blessed.

Awesome job, Jen!

Have you lost weight and kept it off using SparkPeople.com? We'd love to share your story. Email us: sparkpeoplesuccess (at) gmail (dot) com
 


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Comments

  • 36
    Aaah, I love this! You look great and it is so wonderful to hear how great you feel now. It's great that you're now going to help others to achieve outstanding results of their own. Reading your story was incredibly inspiring, I feel like you'll make a difference in a lot of lives. - 10/27/2014   11:14:34 PM
  • 35
    Thank you so much for sharing your story! I'm just starting out and this is just what I needed to read! I wish you all the best in your life. - 9/16/2014   9:47:25 AM
  • 34
    Awesome! Very inspiring! - 8/24/2014   9:27:08 PM
  • LINLONSDALE
    33
    you look terrific - 7/3/2014   4:50:46 PM
  • 32
    wow, you look amazing. Thank you for sharing. - 5/15/2014   10:27:07 AM
  • BCTROUBLE
    31
    Totally awesome can't be said loud enough or often enough. Yyyaaa : ) - 4/7/2014   1:59:38 AM
  • SIOL55
    30
    Awesome story. - 4/6/2014   8:30:37 AM
  • 29
    Your story is great! I'm amazed and how far you have come! WAY TO GO!!! Keep up your positive attitude. - 2/27/2014   5:26:04 PM
  • 28
    Way to go!!! Your story really encourages me and I KNOW I too can do it! - 1/25/2014   7:24:41 PM
  • 27
    Congratulations on making it through your amazing and inspiring journey! Thanks so much for sharing your story! - 1/4/2014   3:31:08 PM
  • 26
    I have been exercising and tracking for over a year. I lost over 40 lbs. the pounds have slowly started to come back. Thanks for reminding me of how great it feels to take care of yourself. You have made me excited to get back on track to reach my goals. Thanks Jen ! - 1/2/2014   8:51:27 PM
  • 25
    Wow . . . I've been sick for a long time i can no longer work and they just put me . . . i just put myself on insulin . . . you told your story in a way that makes me believe i can get better . . . i new i was doing this to myself but for some reason i thought i was destine to keep trying . . . to just not get any worse . . . maybe i can get better Thank you - 1/1/2014   3:20:23 AM
  • 24
    You look amazing! Your journey is a great inspiration. Thanks for sharing. - 12/30/2013   9:11:16 PM
  • MICHELEZIMMER
    23
    What a great inspirational story!! I really got something out of reading your journey. Thanks for the inspiration and rock on fit girl!! - 12/24/2013   10:46:57 AM
  • JOYCE_45
    22
    Awesome. You inspire me - 12/22/2013   2:47:39 PM
  • 21
    Thank you for sharing your inspirational story. I will think of you during my journey. - 12/22/2013   12:15:41 AM
  • HARPIE
    20
    Wow - looking good! - 12/19/2013   11:25:46 PM
  • RODYANNE
    19
    Congratulations on a job well done.
    - 12/19/2013   6:15:51 PM
  • LAOFAN62
    18
    Through challenges in life you have become stronger and healthier. Big congratulations! Thank you for telling your story. - 12/18/2013   6:09:30 PM
  • 17
    Your work on loving yourself first shows in your pictures. Great Job and an inspiration to me. You have given me hope. Time to pick myself up again! - 12/17/2013   10:52:16 AM
  • 16
    nice work lady..................... - 12/16/2013   1:29:28 PM
  • 15
    What an amazing journey you have had, step by step you have achieved your goals. I commend you and hope I can do the same! You are beautiful and a champion! - 12/16/2013   8:56:19 AM
  • MAMABEAR9193
    14
    Great job Jen!!! You are a inspiration to all of us!! - 12/15/2013   11:47:02 PM
  • JAE_HENNINGTON1
    13
    you look so amazing and you are so motivating..great job! - 12/15/2013   7:21:37 PM
  • 12
    I so relate to your story--I hope I can find what you have to be able to change it all around- - 12/15/2013   7:19:31 PM
  • LISASGONNADOIT
    11
    Your story is incredible! You look so healthy and alive and better yet, HAPPY! Great job! You inspired me big time. Thank you for sharing your journey. - 12/15/2013   6:43:45 PM
  • 10
    Jen, you look marvelous. I know it wasn't easy but you prevailed. Your story has and will motivate, not only me, others. Stay true to yourself.

    God has blessed you to inspire others.

    Thank you! - 12/15/2013   6:02:54 PM
  • 9
    Congratulations Jen on all that you have accomplished! You have inspired me to continue on my journey!! Thank you! - 12/15/2013   3:37:57 PM
  • NVR2LATE2BFIT
    8
    You are such an inspiration! Congratulations on your accomplishment and I know your future is bright, happy, and healthy! Thank you for sharing your story!
    - 12/15/2013   2:42:22 PM
  • 7
    I am so inspired by your story. Thank you for sharing it! Congratulations and best wishes for a healthy, happy future! - 12/15/2013   11:49:41 AM
  • 6
    You are an inspiration!!! Congratulations on all your accomplishments!!! - 12/15/2013   11:43:19 AM
  • 5
    Thank You for sharing your inspiring story! - 12/15/2013   10:33:26 AM
  • 4
    You totally turned a negative into a positive. Best wishes as you continue your journey. - 12/15/2013   8:50:59 AM
  • 3
    Great job - I like how you point out you need to appreciate your body. That can be easy to forget. - 12/15/2013   6:51:13 AM
  • 2
    So inspiring! You are amazing! - 12/15/2013   4:41:25 AM
  • 1
    You turned a bad health scare into a health triumph! I'm awe-struck with how far you've come. Congrats, and I know you are looking forward to getting your personal trainer certification. With your personal history, you will do well! - 12/15/2013   1:14:43 AM

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