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9 Healthy Pancake Recipes

By: , SparkPeople Blogger
4/23/2013 6:00 AM   :  37 comments   :  220,103 Views

Do you love pancakes, but want a healthier pancake recipe? We've rounded up a variety of healthy and delicious pancake recipes for you to try.


Oatmeal Pancakes



Protein Pancakes (non dairy)



100 Calorie Cinnamon Pancakes


Peanut Butter and Banana Pancakes

Whole Wheat Spiced Pumpkin Pancakes

Runner's Oatmeal Blueberry Pancakes

Banana Applesauce Pancakes

Carrot & Zucchini "Pancakes"

Carrot Cake Pancakes


You can also click here for more healthy pancake recipes.


Which of these recipes will you be trying? What is your favorite pancake recipe?


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Comments

  • 37
    Some good ways to serve my vegan son while still enjoying our favorites. I like them all! - 6/5/2013   6:58:05 PM
  • 36
    I love the sound of the Banana Applesauce pancakes! I rarely make pancakes, but a change would be nice. I am also intrigued by the oatmeal varieties. - 5/20/2013   9:02:13 AM
  • 35
    gonna try oatmeal pancakes for breakfast and putting cranberries I cooked up and thickened with a sauce on top of them - 5/19/2013   6:12:26 PM
  • BETTYFAYE3
    34
    I love your receipts but they print out two small to read I am going to try the oatmeal ones first and also it print4 sheets of paper for one item. - 4/30/2013   11:27:39 AM
  • 33
    A reposted article from 5/11/2011 - 4/26/2013   12:39:13 PM
  • 32
    The oatmeal ones! - 4/25/2013   4:49:06 PM
  • 31
    buckwheat or bluecorn are my two faves. The former with berries; the latter with honey - 4/25/2013   8:47:31 AM
  • 30
    Thank you! I love pancakes Yumm! - 4/24/2013   9:31:53 AM
  • JMB369
    29
    I might try the oatmeal ones, but ever since I discovered the low-carb almond meal pancakes (SP Recipe), we don't make anything else. No flour and gluten-free, BTW. I have tweaked the recipe a little bit. I use 1/2 almond meal flour, (Bob's Red Mill or homemade) and 1/2 cup oat or barley flour, instead of 1/2 almond meal and 1/2 rice flour. I use a TBL of coconut oil mixed with the egg and milk, and I usually add blueberries. DH uses maple syrup, but I often eat them as is. These are so satisfying, I don't get hungry for hours.

    - 4/24/2013   7:34:34 AM
  • 28
    LOL - not the pancake that's the problem - it's the syrup substitute.

    I microwave 2 cut up apples with a tsp. of sugar (or splenda) till they're soft, then stir in a little milk. On waffles or pancakes it makes everything taste like apple cake. - 4/24/2013   6:25:56 AM
  • 27
    Sounds good. I can't eat bread or anything that is like bread because of swallowing issues....but pancakes sound delicious. - 4/23/2013   9:22:25 PM
  • 26
    Does anyone have another recipe for healthy flourless pancakes? Thanks. :) - 4/23/2013   9:05:12 AM
  • 25
    what about flourless pancakes???
    1 egg and 1 ripe banana (it must be very ripe) - 4/23/2013   7:29:25 AM
  • 24
    I have a recipe for a pancake mix that you can use like Bisquick, but whole wheat pancakes.

    This recipe is from Allrecipes.com. The calories count is just for the dry ingredients.


    Ingredients

    3 cups all-purpose flour
    3 cups whole wheat flour
    2/3 cup sugar
    2 tablespoons baking powder
    1 tablespoon baking soda
    1/2 teaspoon salt
    ADDITIONAL INGREDIENTS FOR PANCAKES:
    2 large egg whites
    3/4 cup nonfat milk
    ADDITIONAL INGREDIENTS FOR BLUEBERRY BANANA PANCAKES:
    2 large egg whites
    3/4 cup nonfat milk
    1 medium ripe banana, mashed
    3/4 cup blueberries





    Directions

    In a bowl, combine the first five ingredients. Store in an airtight container in a cool dry place for up to 6 months.
    2. To prepare pancakes: In a bowl, combine egg and milk. Whisk in 1 cup pancake mix. Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until second side is golden brown
    3. To prepare blueberry banana pancakes: In a bowl, combine egg, milk and banana. Whisk in 1 cup pancake mix. Fold in blueberries. Cook as directed above.


    Serving Size:24 servings - 4/28/2012   11:18:06 AM
  • 23
    I will probably try the cinnamon, banana, and pumpkin pancakes. They all sound good to me. - 6/3/2011   12:27:15 PM
  • 22
    I'll be trying the peanut butter and banana pancakes. I love peanut butter and bananas. I used to eat high calorie peanut butte pancakes at I Hop. Looking forward to eating healthier version. - 5/14/2011   7:38:31 AM
  • 21
    How I love pancakes! This is something I will definately try! - 5/13/2011   5:34:13 AM
  • 20
    I love anything with cinnamon in it! Several of your recipes appeal to me. - 5/13/2011   1:03:13 AM
  • 19
    I don't make pancakes. - 5/12/2011   11:56:30 PM
  • 18
    We love pancakes. My husband makes crepes sometimes on the weekend. I'd love to try the blueberry oatmeal. I should be trying the 100 calorie pancakes. - 5/12/2011   5:15:40 PM
  • 17
    Banana Applesauce and Cinnamon are my first choices. - 5/12/2011   1:57:42 PM
  • 16
    I think the whole wheat spiced pumpkin pancakes sound amazing! Can't wait to try them!! - 5/12/2011   12:59:16 PM
  • 15
    Gotta try the cinnamon ones ... I love cinnamon! - 5/12/2011   12:11:27 PM
  • 14
    I usually use the boxed whole wheat pancake mix, with egg substitute - fabulous with unsweetened applesauce! - 5/12/2011   11:20:08 AM
  • 2DIETORNOT2DIET
    13
    do not like pancakes never have. have not made any since the kids grew up and left home (20 years) - 5/12/2011   9:30:37 AM
  • 12
    After reviewing some of these, I am shocked they made it to the HEALTHY list. The carrot ones have over 400 mg of sodium per serving. That is a bit crazy for pancakes. Some are made from boxed, processed refined ingredients and it just solidifies my resolve to stay away from pancakes...period. - 5/12/2011   8:53:13 AM
  • 11
    LIZABAKER - I agree with you! - 5/12/2011   5:55:27 AM
  • 10
    ah. upon rereading the recipes, i find they're full of processed ingredients.... how about just making them with real sugar, real milk, real eggs...and just eating fewer of them? - 5/12/2011   5:50:20 AM
  • 9
    These all sound great, but I'm confused: what's unhealthy about pancakes to begin with?!? Made with whole wheat flour, milk, egg, a tiny bit of sugar.... What's to dislike? - 5/12/2011   5:48:40 AM
  • 8
    Yum! I gotta try me some of them cinnamon pancakes! The pumpkin panacakes also sound yummy! - 5/12/2011   1:59:54 AM
  • 7
    What a coincidence. I've been craving pancakes over the past day and I normally never do. I need to try a couple of these! - 5/11/2011   11:52:46 PM
  • 6
    I've tried the cinnamon pancakes - fabulous; want to try the pumpkin ones next. - 5/11/2011   11:41:58 PM
  • MELSWOOD
    5
    I will be trying the banana applesauce pancakes!
    I'm sure these probably aren't the healthiest pancakes but I love Shari's pancakes! - 5/11/2011   11:19:54 PM
  • 4
    I love blueberry pancakes. I just make the box pancakes and throw in frozen blueberries. It is so yummy. - 5/11/2011   11:07:54 PM
  • PICKANYNAME
    3
    I make banana AND blueberry wheat pancakes ..... LOVE 'EM! - 5/11/2011   10:21:42 PM
  • 2
    I will try the cinnamon pancakes and the whole wheat pancakes; then will probably try all of them. Pancakes are a favorite with my family. - 5/11/2011   8:17:01 PM
  • 1
    I made some sweet potato pancakes using Bisquick recently, and added two teaspoons of sugar mixed with 1/4 tsp. of cinnamon for extra zing. Yummy! - 5/11/2011   6:32:50 PM

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