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3 Ways to Avoid Weight Gain on Vacation

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By: , – Elizabeth Fassberg, R.D., Family Circle
11/27/2012 6:00 AM   :  11 comments   :  9,568 Views

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Italy is known for its fabulous food and wine and the Avaglianos spent ten days enjoying the food and culture. I was not about to tell them to skip the specialties of the country but I also didn’t want them to put on all the weight they had lost over the last few months.
 
Vacations can cause you to tip the scale if you are not careful. To avoid the damage, you’ll need to be mindful of how much food you are putting in your mouth. 
 
  1. Sample the different flavors but don’t have to finish the meals. If it’s a really great sandwich or pasta dish simply share it with someone and have a salad on the side or a side of vegetables without any sauce. Italy is also known for its delicious gelato—you can usually get a very small scoop and it won’t set you back with too many calories.
     
  2. Don’t make every meal a heavy one. If you know you want to try a special restaurant for lunch and drink some of the local wine, then make dinner a lighter meal, maybe grabbing fresh produce from the market and making a big salad in your hotel room. Or going to a small restaurant where they don’t mind if you share plates and order less food.
     
  3. If you can, plan ahead and do lots of walking to burn off some of the extra calories. 
Buon appetito!
 
Registered dietician Elizabeth Fassberg runs Eat Food, a New York City-based company that designs and delivers custom food and nutrition programs for businesses, organizations and individuals. She’s coaching the Avagliano family through the six-month Healthy Family Challenge.
 
More from Family Circle:What steps do you take to stay healthy on your vacations?
 


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