39 Meat-Free Recipes for World Vegetarian Day
Happy World Vegetarian Day! In honor of this Meatless Monday and the annual day to kick off a month of plant-based eating, we're sharing some of our favorite veg recipes. They're yummy and filling, perfect for meat eaters and veg'ns alike!
Did you know that about 3% of Americans are vegetarian and about 1% are vegan, meaning they don't eat meat, dairy, eggs or anything else that comes from an animal.


You might be interested in our e-book "Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Based Diet."
Did you know that about 3% of Americans are vegetarian and about 1% are vegan, meaning they don't eat meat, dairy, eggs or anything else that comes from an animal.
- 2-Bean Sweet Potato Chili
- Baked Falafel
- Bruschetta-Stuffed Mushrooms
- Butternut Squash Mac and Cheese
- Cheesy Spinach Enchiladas

- Chef Meg's Simple Quinoa and Vegetables
- Chef Meg's Skinny Fiesta Dip with Baked Lime Chips
- Coach Nicole's Mini Vegetable Frittatas
- Coach Nicole's Vegetarian Lentil Loaf
- Crustless Spinach, Onion and Feta Quiche
- Dahl (Indian Vegetarian Lentils)
- Earth Burgers
- Easy Bean Tostadas
- Easy Poached Eggs and Pasta
- Farfalle with Mushrooms & Spinach
- Lemon-Roasted Tempeh and Tomatoes with Arugula and Basil Farro
- Lentils Puttanesca
- Meg-herita Pizza
- Mexican Pizza
- Moroccan-Style Chickpeas
- Nathan's Two-Thumbs-Up Ratatouille
- Palak Paneer
- Quinoa-Black Bean Casserole
- Simple Zucchini Caponata
- Slow Cooker Healthy Potato Soup
- Slow Cooker Vegetable Curry
- Slow Cooker Vegetarian Chili
- Smoky Cheese, Black Bean and Rice Casserole
- Spaghetti Squash Marinara
- Stepf's Vegetable Enchiladas
- Taco Style Lentils & Rice
- Technicolor Pasta
- Tofu Fingers
- Vegan Sloppy Joes
- Vegetable Risotto
- Vegetarian Moussaka
- Vegetarian Vindaloo
- White Beans with Caramelized Onions and Kale
- Whole Wheat Pasta with Sesame Peanut Sauce

You might be interested in our e-book "Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Based Diet."
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