10 Healthy Sweet Potato Recipes

By , Toby Amidor, Food Network’s Healthy Eats
Fall in love with sweet potatoes again and again with these 10 deliciously healthy recipes.

Nutritional Goodness
One medium tuber contains 105 calories and 4 grams of fiber. These babies are bursting with antioxidant vitamins A and C, potassium and manganese. They also contain lycopene, another antioxidant that’s been shown to help fight certain types of cancer and heart disease.


Thick pieces of potato wedges drizzled with a touch of maple syrup makes a delightful side dish.

Recipe: Food Network Kitchens’ Maple-Roasted Sweet Potatoes 


Enjoy pieces of roasted sweet potatoes in this protein-packed dish.

Recipe: Sweet Potato Quinoa

As Grilled Wedges

Wedges of sweet potatoes sprinkled with garlic, thyme, parsley and chili pepper flakes makes a fiery side dish.

Recipe: Garlic and Herb Grilled Sweet Potatoes

With Caramelized Onions

Pieces of sweet potato + caramelized red onion = mouthwatering heaven!

Recipe: Caramelized Onion Sweet Potato Salad

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