Get a full month of daily tips and challenges to help you stick to a diet plan full of healthy food. Each daily diet challenge can be completed in less than 5 minutes. You can learn and improve at your own pace, when you have the time.
What You'll Get:
- A FREE healthy-eating plan, including 30 days' worth of recipes for breakfast, lunch, dinner, and even snacks
- Tips for keeping your food fresher, longer
- Kitchen organization advice for healthier cooking
- Easy-to-read tables to help you better understand portion control
- Tips for what to eat after a workout (and what to avoid)
- Guides to help you get more vegetables, fruits and antioxidants into your diet