Get a 100% Free Online Diabetes Management Program

Take Control of Your Life and Start Living!, America's Largest Diet & Fitness Site, offers a free specialized program for people with diabetes and pre-diabetes that includes:
  • Daily meal plans for people with diabetes
  • A customized nutrition tracker
  • A detailed glucose tracker
  • Special content and communities
Join now to use our FREE resources, in conjunction with your doctor's care, to help manage your condition.
Join For Free

Register Today to Get All of Our Tools & Resources for Free:

  • Calorie Counter + Meal Plans

    Track your food and calories, or get customized meal plans designed around your goals.
  • Personalized Fitness Program

    Get a calorie burning, strength-building fitness program designed just for you!
  • Free Mobile Apps

    Track diet and exercise, plus access meal plans wherever you go with our easy-to-use apps.
  • Challenges, Support and Motivation

    Join challenges and get answers from experts, plus motivation to keep you on track.
  • Awards & Trophies

    Build confidence and momentum while celebrating your victories big and small!
  • Recipes, Quizzes, Articles, and Videos

    Thousands of articles and over 375,000 recipes to learn more about eating right, staying active, and sticking to your program.
  • Much More

    Printable resources, feedback reports, success stories....and too much more to list!

What Our Members Have To Say:

This site rocks!! You plug in your info and it sets up a custom program for you, complete with a menu, exercise goals, and shopping list!

— CrunchyMtnMama
SparkPeople member
I love SparkPeople! It has done so much for me!

— Natasha N,
Lost 42 Pounds With SparkPeople

Join Now For Free!

There really is no risk to joining now. You will not be asked for a credit card, you will never be billed, and we will never share or sell your email address.

Created by Certified Dieticians and Fitness Instructors