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Today On SparkPeople
Featured Article
The Science behind Stevia

To many people, stevia seems like a win-win: It sweetens food without adding calories, and it seems to be a healthy alternative to artificial sweeteners. But can you really believe all the hype?

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Standing Russian Twist
Whittle your middle and shape your shoulders with this move!
SparkRecipes: Featured Recipe
Carrot Pumpkin Bars
Submitted By: ANDREWMOM

Great for the fall holidays! Or just for a healthy snack! Full Recipe

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