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Today on SparkPeople

25 Ways to Get Back on Track Today

Stop waiting to revive your New Year's Resolutions! Start with a few of these small steps to regain your momentum for healthy living.
Today on SparkPeople

The Menopause Quiz

For women, menopause is a time of significant physical and emotional changes. How much you know about this midlife rite of passage?
Today on SparkPeople

SparkPeople Message Boards

Our active message boards contain a wealth of information and support. Get answers from SparkPeople's experts and other Community members like you!
Today on SparkPeople

Tell Others about SparkPeople

Has SparkPeople helped you make positive changes in your life? Then Spread the Spark to someone you know--you'll earn 10 SparkPoints!

Get a personalized diet or healthy lifestyle program. Register and get:

  • Meal plans and calorie counter
  • Fitness plans and tracker
  • Answers from our experts
  • Much more

Our Powerful Free Tools Include:

  • Meal plans
  • Calorie counter
  • Weight tracker
  • Recipe calculator
  • Fitness tracker
  • Exercise demos
  • SparkPoints system
  • Program to track any type of goal

We know that members who get support are more successful. Our Community tools include:

  • Personalized homepage & blog
  • Active message boards, including answers from our experts
  • Member created SparkTeams

Our diet is not a fad, it's based on the simple equation of burning more calories than you eat:

  • Follows the American Heart Association guidelines
  • Eat what you want, but use our tools to eat in moderation and learn to make good choices
Start Your 100% Free Program Now!


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SparkPeople gets significant news coverage as one of the biggest diet and health sites in the world. We have recently had feature stories in People Magazine and the Ellen Degeneres Show.

5 Minute Video on Fox

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Best Health Site Award

Business Week's 2006 AND 2007 "Best of the Web"

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SparkPeople is growing into one of the largest free diet and health-related sites in the world.
SparkPeople has received media coverage from: Fox TV, The New York Times, and ABC TV.
SparkPeople was voted best online health site in Business Week's 2006 and 2007 "Best of the Web" awards.
 abc : The New Your Times : Fox