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What others have learned with SparkPeople:*

"Healthy living is about living! I realized how good it felt, Two weeks from now, you'll say the same thing." - Erin (FROGGY333)

"Go slow. Make a few small changes, and after you master those, make a couple more." - Amanda (POOKASLUAGH)

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*Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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