x Lose 10 Pounds by February 2! Look and feel great with a FREE personalized plan from SparkPeople! Get all the tools, resources and support you need to reach your weight-loss goal. Sign Up for a FREE Customized Plan
  • Maintain Your Weight Over the Holidays
  • 15 New Ways to Use Greek Yogurt
  • Sneak It In and Tone It Up
  • 10 Ways to Stay Healthy When Working from Home
1 2 3 4
Advertisement -- Learn more about ads on this site.

Eat Better

Recipes, Diet & Nutrition

Creamy Chicken and Spinach Bake
4.5 of 5, 87 ratings
The SparkPeople Movement
  • #1 Health website - highest average time spent (more than WebMD)
  • #1 Food website - most minutes per visitor (more than Food Network)
  • Over 15 million registered members
  • 2012 OMMA award winner for Website Excellence
  • Named "One of the Best Diets" by U.S. News & World Report
  • Featured prominently in the media:
Activity Stats

Fitness Minutes

3,951,556,612

Pounds Lost

25,401,698

Water Tracked

547,241,737
Get Our Free Apps
Log In to Full Site