x Lose 10 Pounds by November 11! Look and feel great with a FREE personalized plan from SparkPeople! Get all the tools, resources and support you need to reach your weight-loss goal. Sign Up for a FREE Customized Plan
  • Jack's Secret
  • 50 Easy Ways to Cut 100 Calories
  • Learn to Love the Gym
  • Strengthen Your Immune System in 6 Steps
1 2 3 4
Advertisement -- Learn more about ads on this site.
Get Our Free Apps

Eat Better

Recipes, Diet & Nutrition

Slimmed Down Shrimp and Cheesy Grits
4.3 of 5, 44 ratings
The SparkPeople Movement
  • #1 Health website - highest average time spent (more than WebMD)
  • #1 Food website - most minutes per visitor (more than Food Network)
  • Over 15 million registered members
  • 2012 OMMA award winner for Website Excellence
  • Named "One of the Best Diets" by U.S. News & World Report
  • Featured prominently in the media:
Activity Stats

Fitness Minutes

3,842,499,777

Pounds Lost

25,126,199

Water Tracked

540,370,970
Get Our Free Apps
Log In to Full Site