x Lose 10 Pounds by June 2! Look and feel great with a FREE personalized plan from SparkPeople! Get all the tools, resources and support you need to reach your weight-loss goal. Sign Up for a FREE Customized Plan
  • Intermediate Walking Workouts
  • 10 Reasons You Eat When You're Not Hungry
  • Running Workouts to Increase Speed
  • Stop Emotional Eating in Minutes
1 2 3 4

Eat Better

Recipes, Diet & Nutrition

Coach Nicole's Mini Vegetable Frittatas More at SparkRecipes.com
4.4 of 5, 333 ratings
The SparkPeople Movement
  • #1 Health website - highest average time spent (more than WebMD)
  • #1 Food website - most minutes per visitor (more than Food Network)
  • Over 15 million registered members
  • 2012 OMMA award winner for Website Excellence
  • Named "One of the Best Diets" by U.S. News & World Report
  • Featured prominently in the media:
Activity Stats

Fitness Minutes


Pounds Lost


Water Tracked

Get Our Free Apps Log In to Full Site