x Lose 10 Pounds by July 7! Look and feel great with a FREE personalized plan from SparkPeople! Get all the tools, resources and support you need to reach your weight-loss goal. Sign Up for a FREE Customized Plan
  • Springtime Salad Ideas
  • Change Your Diet for Better Sleep
  • The 13 Best Abs Exercises
  • 60-Second Health and Fitness Boosters
1 2 3 4

Eat Better

Recipes, Diet & Nutrition

Low-Sugar Chocolate-Cheesecake Protein Pudding More at SparkRecipes.com
3.8 of 5, 27 ratings

Look Better

Fitness, Beauty & Style

An Exerciser's Guide to Skin Care More Fitness Guides
The SparkPeople Movement
  • #1 Health website - highest average time spent (more than WebMD)
  • #1 Food website - most minutes per visitor (more than Food Network)
  • Over 15 million registered members
  • 2012 OMMA award winner for Website Excellence
  • Named "One of the Best Diets" by U.S. News & World Report
  • Featured prominently in the media:
Activity Stats

Fitness Minutes


Pounds Lost


Water Tracked

Get Our Free Apps