x Lose 10 Pounds by March 12! Look and feel great with a FREE personalized plan from SparkPeople! Get all the tools, resources and support you need to reach your weight-loss goal. Sign Up for a FREE Customized Plan
  • Are Low-Calorie Sweeteners Safe?
  • 15 Ways to Save Big Bucks on Healthy Groceries
  • Running Workouts to Increase Speed
  • 10 Instant Stress Busters
1 2 3 4
Advertisement -- Learn more about ads on this site.

Eat Better

Recipes, Diet & Nutrition

Warm Spinach Salad with Mushrooms
4.3 of 5, 12 ratings
The SparkPeople Movement
  • #1 Health website - highest average time spent (more than WebMD)
  • #1 Food website - most minutes per visitor (more than Food Network)
  • Over 15 million registered members
  • 2012 OMMA award winner for Website Excellence
  • Named "One of the Best Diets" by U.S. News & World Report
  • Featured prominently in the media:
Activity Stats

Fitness Minutes

4,009,258,534

Pounds Lost

25,607,492

Water Tracked

551,173,004
Get Our Free Apps
Log In to Full Site